Add Boron: Benefits, Side Effects and How to Take

Boron is a mineral that can be found in foods of plant origin such as bananas, cabbage, butter, nuts, soy, beans, lentils and peas, for example. In addition to these foods, the nutrient can also be supplied to the body by means of the use of the supplement of boron. And it is precisely about …

Chia Slims Down Even? Find out the Truth

chia Seeds are acclaimed by many people for its nutritional benefits, and weight loss. For those who want to use chia to lose weight, it is important to know that the main advantage that can supposedly help you lose weight is its large amount of fiber. The fibre should help reduce the hunger by increasing …

7 Recipes Pudding for Diabetics

Having diabetes means to adapt the menu and to seek a balance in food and life habits. Who have diabetes need to always live by controlling the amount of sugar and carbohydrates ingested so that it does not increase the rates of blood glucose, when in excess, can lead to the loss and displacement of …

O Que é Bulking e Cutting?

those Who practice bodybuilding will certainly at some point come across the terms Bulking and Cutting, which refer to cycles of weight gain and fat loss. The goal of those who train firm is to gain lean mass without gaining fat along, but this is very difficult to be done. Sometimes, it’s easier to just …

10 Burger Recipes to Ground Beef, Light

there is No human being who does not enjoy a good burger! Even those who do not eat meat is a delight with versions on a vegetarian diet of this snack. If you eat meat, does not want to open hand of a delicious hamburger is the same diet, know that you can prepare a …

The Diet of Our Ancestors – How it Works, the Menu and Tips

The brazilian Caio Fleury, with the book “The diet of our ancestors”, brings to the fore the foods consumed by humans at the time paleolithic, leading the reader to a study of the evolution of man; the book, still, with the life style, the type of food and the health of the ancestors, comparing with …

12 Benefits of Coconut Oil for Skin

there Are numerous benefits of coconut oil for your health in general. It is used in cooking to reduce high cholesterol levels and improve functions of the nervous system, for example. Great for the hair when applied topically, coconut oil can also be used to obtain various benefits for the skin. Let’s learn a little …

10 Recipes of the Sauce to the Flesh Light

Interested in to prepare a grilled meat and you don’t know which sauce to prepare to accompany it? You know that there are different options of sauce to meat light, hot or cold, are delicious! When you have no ideas or no inspiration, check out the recipes suggestions for a sauce for meat light, which …

7 Big Mistakes That Hinder Muscle Growth

okay to make mistakes. We are human above all. What is not well is to commit always the same mistakes. Based on my experience and also in that of other people that I helped in muscle growth, I came up here to talk about the 7 most common errors. Avoid these mistakes and you will …