10 Recipes of the Sauce to the Flesh Light

Interested in to prepare a grilled meat and you don’t know which sauce to prepare to accompany it? You know that there are different options of sauce to meat light, hot or cold, are delicious!

When you have no ideas or no inspiration, check out the recipes suggestions for a sauce for meat light, which we classify below. You find sauce of yoghurt, sauce, mustard, herbs, chimichurri, apple, red wine, the classic poivre vert, black beer and madeira sauce. All are easy to be prepared and also delicious. Innovate in the kitchen and surprise your family or friends with these sauces. Good appetite!

1. Recipe for sauce for meat light, with yogurt

Ingredients:

  • 1 tea cup low-fat yogurt;
  • 1 pinch of salt;
  • 1 pinch of black pepper;
  • 1 tablespoon olive oil;
  • 1 teaspoon finely chopped garlic;
  • 1 tablespoon parsley;
  • chopped chives, to taste.

preparation:

Separate all the ingredients, mix well together in a small bowl and bring to chill until time to serve. Serve cold on the side of the meat. This sauce also serves to salads.

2. Recipe for sauce for meat light type wood

Ingredients:

  • 50g of beef mince;
  • 3 tablespoons water
  • olive oil;
  • 1 onion;
  • mushrooms to taste;
  • salt to taste;
  • black pepper freshly ground to taste.

preparation:

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Saute the meat with olive oil and onion until well douradinha. Then take it to the blender hitting the water until you get a homogeneous mixture. The following stir-fry back in the pan. Add mushrooms to taste. Season with salt and pepper and serve with the meat!

3. Recipe for sauce for meat light type poivre vert

Ingredients:

  • 1 tablespoon green pepper pickled;
  • 1 tablespoon brandy;
  • 100ml white wine;
  • 400ml of beef stock, natural;
  • 100ml milk cream light;
  • salt to taste.

preparation:

Prepare the meat chosen gilding as well of the two sides. After you place the cognac, let it flame and reduce. Then add white wine and let reduce again. Add the beef broth and mix well. Add cream and let reduce by half. Season to taste with salt and pepper green pickled and serve then!

4. Recipe for sauce for meat light red wine

Ingredients:

  • A tablespoon of butter light at room temperature;
  • 1 envelope of seasoning vegetables light (preferably organic and low sodium level);
  • salt to taste;
  • 1 tea cup of dry red wine.

preparation:

In a frying pan, add the butter, the seasoning, the salt and the red wine. Let it boil for 5 minutes or until sauce has reduce and thickened. Pour over meat of choice and serve!

5. Recipe for sauce for meat light with beer

Ingredients:

  • 1 medium onion;
  • 350ml beer black;
  • 1 bay leaf;
  • black pepper to taste;
  • 1 coffee spoon of salt;
  • 1/2 teaspoon paprika spicy;
  • chopped chives, to taste.

preparation:

Start by slicing the onion into thin slices on a mandolin. Take the onion with the other ingredients to reduce on a heavy bottomed saucepan. Leave on high fire until it begins to boil, once this is done, reduce the heat and let thicken. Stir occasionally to not burn. When reduced by half, adjust salt and serve with the meat.

6. Recipe for sauce for meat light mustard

Ingredients:

  • 2 dessert spoons of mustard seed;
  • 2 tablespoons lemon juice;
  • ¼ cup water
  • 2 tablespoons balsamic vinegar;
  • 2 tablespoons olive oil;
  • 1 teaspoon of salt and light.

preparation:

Mix all the ingredients until you obtain a sauce homogeneous. Serve cold with meat preferably grilled.

7. Recipe for sauce for meat light type chimichurri

Ingredients:

  • 1/2 tea cup fresh parsley;
  • 1/2 cup of tea of oregano dry;
  • 2 peppers finger-of-girl;
  • 3 garlic cloves;
  • 2 tablespoons red wine vinegar;
  • 1/2 tea cup olive oil;
  • 1/2 tea cup water;
  • 1/2 tablespoon of coarse salt.

preparation:

in A small saucepan place the water and salt. Bring to a high heat and cook until boiling. Transfer to a bowl and let cool. Meanwhile, prepare the other ingredients. Wash, dry and chop the parsley. Wash the pepper, finger of girl, discard the seeds and chop into small cubes. Peel and chop the garlic cloves.

In the bowl and add the parsley, peppers and garlic. Add the oregano, vinegar and olive oil. Mix well and let sit for at least 1 hour. Serve with the meat. If you want you can store them for up to 10 days in the refrigerator.

8. Recipe for sauce for meat, light herbs

Ingredients:

  • 1 bunch parsley, chopped;
  • 1 bunch chopped green onions;
  • 1 bunch of chopped basil;
  • 1 cup olive oil;
  • 2 cloves garlic, sliced;
  • juice of 1 lemon.

preparation:

Wash the herbs and chop finely. Peel garlic and chop finely in small cubes. Together in a small bowl mix the olive oil, the lemon juice and garlic. Has ebem. Then add herbs and serve with the meat.

9. Recipe for sauce for meat light type barbecue

Ingredients:

  • 1/4 chopped onions;
  • 1 tablespoon olive oil;
  • 1 tablespoon apple cider vinegar;
  • 1 teaspoon of sweetener culinary;
  • 1 teaspoon of mustard;
  • 2 tablespoons soy sauce, light;
  • 1 tin of tomatoes tomato peeled.

preparation:

Brown the onion in a frying pan with olive oil, then add the other ingredients one by one. Cook for 10 minutes or until reduce. After process until it becomes a puree homogeneous. Mild to chill, and serve with the meat of the preference.

10. Recipe for sauce for meat light apple and mint

Ingredients:

  • 1 small onion, finely chopped;
  • 450g of apples gala, peeled and sliced;
  • 1 handful of mint, finely chopped;
  • 2 tablespoons brown sugar of course.

preparation:

Put the onion and the apples in a pan with 2 tablespoons of water. Cover and cook on low heat for 10 minutes, stirring occasionally until soften. Remove from heat and mash lightly with a fork to obtain a pulp. Add the mint and the sugar. Light the fire, stirring without stop, and let them caramelize. Allow it to cool and serve with the meat!