7 Recipes Pudding for Diabetics

Having diabetes means to adapt the menu and to seek a balance in food and life habits. Who have diabetes need to always live by controlling the amount of sugar and carbohydrates ingested so that it does not increase the rates of blood glucose, when in excess, can lead to the loss and displacement of some organs.

To prevent this from happening and stay healthy, it is essential to decrease the intake of general food rich in sugar and carbohydrates. This does not mean open hand, consuming a number of foods, but look for healthier alternatives that can serve as substitutes.

Some desserts can be easily adapted for diabetics, as the pudding. This is an option tasty and delicate dessert to serve. Below are recipes for puddings for diabetics with different flavors. Some recipes take condensed milk fake, which can be essential to give the texture of the pudding. Learn how to prepare the recipes in the step-by-step below!

1. Pudding recipe for diabetics with milk

Ingredients:

condensed Milk fake

  • 300 grams of dried skimmed milk;
  • 400 ml of hot water;
  • 20 grams of margarine light;
  • 1 tablespoon of sweetener in the powder.

Pudding

  • 1 measure of condensed milk fake (recipe above);
  • 3 eggs
  • 200 ml skimmed milk;
  • 1 vanilla bean.

prepare

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Whisk all the ingredients for the condensed milk in a blender until well-blended. Light to freeze. After curdling light to hit the blender again with the ingredients of the pudding. Caramelize a way to pudding, with 200 ml of fructose. Pour the contents of the pudding in and bake in the oven to cook in bain marie at 150 degrees for half an hour. Serve desenformado!

2. Pudding recipe for diabetics chocolate

Ingredients:

  • ½ liter of skim milk at room temperature;
  • 3 tablespoons corn starch;
  • 1 tablespoon vanilla extract;
  • ½ cup of chocolate powder without sugar;
  • 4 tablespoons sweetener of cooking.

preparation:

In a saucepan, dissolve the corn starch in the milk, stirring non-stop. Add the vanilla essence, chocolate powder and sweetener and cook over low heat, stirring until the mixture thickens. Turn off the heat, pour the pudding in cups or on a greased baking sheet and refrigerate for a few hours until firm. Unmold and serve.

3. Pudding recipe for diabetics pineapple

Ingredients:

condensed Milk fake

  • 300 grams of dried skimmed milk;
  • 400 ml of hot water;
  • 20 grams of margarine light;
  • 1 tablespoon of sweetener in the powder.

Pudding

  • 2 packages of gelatin diet flavor pineapple;
  • 1 recipe of condensed milk diet ice cream;
  • 1 box of milk cream light;
  • 250 ml skimmed milk;
  • 1 pineapple, medium chopped into cubes;
  • 2 tablespoons sweetener of cooking.

preparation:

Whisk all the ingredients for the condensed milk in a blender until well-blended. Light to freeze. In a saucepan, bring the pineapple to a low heat with the sweetener and leave to cook for 15 minutes. Book. Dissolve the 2 packages of gelatin pineapple diet in 500 ml of boiling water.

Beat half of the pineapple with condensed milk fake, the cream light and the gelatin dissolved, the mixture in the blender, until obtain a homogeneous mixture. The other half of the pineapple, place in the bottom of a form for pudding, moistened. Pour the gelatin in the form and take it to chill until firm. Unmold carefully and serve.

4. Pudding recipe for diabetic coconut

Ingredients:

condensed Milk diet

  • 1 cup of skimmed milk;
  • 1 tablespoon unsalted butter;
  • ½ cup boiling water;
  • ¼ cup sweetener of culinary.

Pudding

  • 1 recipe of condensed milk diet;
  • 1 box of milk cream light;
  • 1 glass of coconut milk-light;
  • 1 envelope powdered gelatin without color and without taste;
  • 2 tablespoons sweetener of culinary;
  • 50 g grated coconut without sugar.

preparation:

Whisk all the ingredients for the condensed milk diet in a blender until you obtain a homogeneous mixture.

Dissolve the gelatin in ½ cup of boiling water. Add the gelatin dissolved to the other ingredients, including condensed milk diet, and whisk everything in a blender, until you obtain a homogeneous mixture. Pour into a form for pudding moistened, and refrigerate until firm. Unmold carefully and serve.

5. Pudding recipe for diabetics cheese

Ingredients:

  • 1/2 litre of skimmed milk;
  • 1 1/2 tea cup of wheat flour;
  • 3 eggs
  • 1 tea cup sweetener sucralose granular;
  • 2 tablespoons grated parmesan cheese light;
  • 2 tablespoons grated coconut without added sugar;
  • sweetener fructose.

preparation:

Beat in a blender the milk with the eggs. Add the wheat flour, the sweetener and beat again for 5 more minutes. Add the parmesan and the grated coconut and beat for 2 more minutes. Caramelize a form with a hole in the middle with fructose and pour the mixture from the blender. Bake in a medium oven pre-heated in a bain-marie, for 40 minutes. Allow it to cool and light to chill in the fridge. Unmold carefully and serve.

6. Pudding recipe flan for diabetics

Ingredients:

  • 6 eggs
  • 200 grams of cream cheese light;
  • 200 grams of skimmed milk;
  • 1 teaspoon vanilla extract;
  • 6 packets of stevia;
  • 100 grams of sweetener in culinary.

preparation:

In a saucepan place the sweetener of cooking and let melt to caramelize and pour in the form for pudding reserved. Puree in a blender the eggs, the cream cheese, the milk and the vanilla essence for 1 minute. At the end, add stevia and whisk a little more. Pour in the form for pudding caramelized and light to bake in the oven pre-heated at 165ºC for 15 minutes, or until firm in a bain-marie. Wait to cool, light to freeze for a few hours and serve desenformado.

7. Pudding recipe for diabetic fruit

Ingredients:

condensed Milk fake

  • 300 grams of dried skimmed milk;
  • 400 ml of hot water;
  • 20 grams of margarine light;
  • 1 tablespoon of sweetener in the powder.

Pudding

  • 2 packages of gelatin diet flavor passion fruit;
  • 1 recipe of condensed milk diet ice cream;
  • 1 box of milk cream light;
  • 250 ml skimmed milk;
  • 1 pulp of passion fruit (reserve seeds to decorate);
  • 2 tablespoons sweetener of cooking.

preparation:

Whisk all the ingredients for the condensed milk in a blender until well-blended. Light to freeze. In a saucepan, bring the pineapple to a low heat with the sweetener and leave to cook for 15 minutes. Book. Dissolve the 2 packages of gelatin fruit diet in 500 ml of boiling water.

Beat the pulp with the condensed milk fake, the cream light and the gelatin dissolved, the mixture in the blender, until obtain a homogeneous mixture. Incorporate the gelatin. Pour this mixture forms, mild to to freeze until firm. Unmold carefully and serve with seeds of passion fruit.