Arroz de couve-flor

cauliflower is a vegetable is very versatile and I have incredible. It is an excellent substitute for potatoes, rice and quinoa and offers a variety of flavors neutrals that you can aromatize with your ingredients and species favorite. One of the best ways to prepare the cauliflower is to make rice with cauliflower, since it takes much less cooking time than the traditional rice. As you can also eat cauliflower raw, you can also cook to desired consistency and you’re ready to eat! You will save time leaving the water to boil and starting to cook the rice without fire in the stove for an hour, you can make this rice cauliflower as good (or better) in less than ten minutes.

The best part of this recipe is that part

100 grams of eufivalena of asiago 23 calories and contains two times more fiber than rice normal, and 1.9 grams of protein

100 grams of rice contains 147 calories and contains 28,4 grams of carbohydrates and has around 200% more sodium than the cauliflower.

To start, you can ranger the cauliflower with your cheese grater and you can also use a food processor, in my case I use my hands. Also, it takes less than 10 minutes to ranger the cauliflower. If you use the cheese grater, it will take a little more time, but you will create perfect parts and similar to those of rice.

This recipe that I present, it creates a rice-very traditional, but do not doubt that your imagination in the kitchen can add more ingredients, you can add peppers that give it a rich flavor, or combine it with mushrooms and Portobello mushrooms, everything is a matter of you get to play with the flavors, remember that one of the tricks of the kitchen is to match odors. You can also create a rice mexican fried rice or rice with herbs. When you are making your rice, it is necessary to add a round of vegetables to add flavor to the rice, I can also add a little olive oil. This recipe is something basic, but I leave it to you, that your imagination in the kitchen will take you to another world and create new flavors.

Ingredients * 1 head cauliflower * ½ onion * 3 garlic cloves * coconut Oil 1 tablespoon

This recipe is for 2-3 servings, depending on the size of your cauliflower. Directions Remove the leaves and drop in the cauliflower.

Grate the whole head of cauliflower to resemble rice. Finely chop the onion and the garlic in your desired size. Add the coconut oil to a frying pan over medium heat. Add the onion and garlic until golden brown lightly. Add the cauliflower, grated, salt and pepper and stir until warm.

@ I know: this, my last suggestion, will meet the expectations of large and small, because I know that this is a dish always welcome at the table. They may be accompanied or served with many combinations: sauces that include meat, sauces, cheese, sauces dairy products, such as the classic carusso or a rich béchamel sauce.