How to prepare the oats properly to lose weight.

The oatmeal offers many health benefits, once the oatmeal is a food highly nutritious, helps to decrease anxiety, lose weight, improve intestinal transit, among others.

Add the oat flour, is a great alternative to improve the health of the body, in addition to its excellent taste, will provide multiple benefits, whether you want to take care of the figure, or to prevent heart disease.

Properties of oats

oatmeal is one of the best cereals that can be consumed, as it provides high biological value proteins, healthy fats, such as unsaturated (linoleic acid), provides carbohydrates, or carbohydrates, that are easy to assimilate and absorb , and provides minerals such as sodium, potassium, calcium, phosphorus, magnesium, copper, iron, etc. the B complex vitamins, also stands out for the contribution of soluble fiber. Contains gluten, so people who suffer from celiac disease cannot consume this cereal or the water prepared with it.

The oatmeal comes from a herbaceous plant, which is usually accessible during the whole year. This cereal is widely used and recommended in diets to lose weight. It is one of the favorites to combat constipation and prevent cardiovascular diseases.

See also:

    More properties of oats

14 Benefits of oatmeal:

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  • Acts as a regulator of metabolism
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  • Cleanse the body
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  • Is a rich source of nutrients and antioxidants
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  • to Help to take care of our heart
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  • Enhances digestive health
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  • Help lose weight
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  • Reduces the levels of bad cholesterol in the blood
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  • Is a healthy drink that helps to prevent many diseases
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  • Low in calories, making it an excellent ally in a plan or program to lose weight.
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  • Fight against the anxiety, that is, it is the quench, preventing that you have always want to eat
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  • Is diuretic, because this cereal contains silicon, which increases the production of urine, allowing the elimination of uric acid, retained fluids, toxins, etc.
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  • Helps fight against respiratory diseases, of course, also contributes to its prevention
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  • Ideal to drink in situations of stress, nervousness, anxiety, this is possible, by the content of an alkaloid named avenina that has sedative properties.
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  • People with diabetes, can easily use oats, do not represent risks to health, help to keep blood sugar levels low

Without a doubt, this cereal can not and should not miss in your daily diet, the great advantage of consumption is that it is very versatile, not only can be consumed by the water preparation, but also in many ways.

oatmeal is one of the favorite foods for the care of the skin, since it has properties that help in their care. Numerous studies have been made with oatmeal and its benefits. The Food and Drug Administration (FDA) pointed out that it is one of the best healthiest food, because it is a good source of energy, vitality and nutrition.

How to make water oat

With this simple recipe, you can prepare the oats:

Ingredients:

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  • Two liters of water
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  • A cup of oats whole flakes (can use oats, whole, optional)
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  • Cinnamon (twig)
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  • Sweetener (splenda stevia) optional

preparation:

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  • In a blender or blender, add the oats with a glass of water
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  • After you obtain a homogeneous mixture, then add it to the rest of the water
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  • If you want, you can add a little sweetener, which is preferred, or two tablespoons of honey and cinnamon.
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  • The oatmeal can be stored in the refrigerator to keep it fresh and ready for the day
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  • it Is advisable to drink a glass of this preparation before each meal and snacks.

The recipe proposed here is to be an option like support to lose weight and / or have an alternative to improve health and have a diet more nourished.

How to make and drink oats to lose weight

oatmeal is a great alternative as support to be able to lose weight, since, as mentioned, oatmeal is a very nourishing food item, and because it helps you to lose weight? It is simply by its composition based on vitamins, minerals, antioxidants, fibers, and the properties that it provides, such as satiety, levels of cholesterol, toxins from the body, etc. make him an excellent ally to fight against excess weight. Its action is diuretic permit the removal of retained fluids. It is recommended to drink oatmeal for a month, with the purpose of losing pounds. It should be noted that, to achieve this, and see positive results, it is necessary to eat a balanced diet with low calories, increase your consumption of fruits and vegetables and exercise.

The loss of weight, will be given gradually, it is constancy that is essential and patience.

How to take water from the oatmeal

If the goal is to lose weight and improve health, you should begin the day with a cup of oats in fasting for at least a month and go consuming the water which has been prepared in the rest of the day, the ideal Is two liters of this preparation per day. When you get as well, you will have the energy and the vitality to perform daily activities, in addition to that it is important to add other nutritious foods to the daily diet, fruits and vegetables, etc.

sometimes, the oats can be a drink with a somewhat sweet, this will depend on the preparation. If you add ingredients such as evaporated milk, sugar, vanilla, among others. Your composition and caloric would change dramatically. Therefore, it is important that, if you want to add this drink to improve, maintain health and / or lose weight, it is a simple recipe to obtain it.

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Remember …

oats are a cereal that should not be forgotten, on the contrary, should be included in the diet, since it represents a great advantage to do so, not only can you maintain a healthy weight and / or eliminate these pounds undesirable, but it can prevent the development of diseases. There is a great list of nutritious foods, but without a doubt, the oatmeal is a special, nutritionally speaking.