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come combattere l’ ansia

The tension, l’anxiety and stress are almost inevitable with the busy lives and competitive that we are going to conduct in our time. Also, some people are naturally more prone to nervousness and all’anxiety of the other. Other factors that contribute to this problem include depression, sleep disorders, nutritional deficiencies, nicotine, disorders of the adrenal, thyroid disorders and some medications. Some of the symptoms common among those suffering from anxiety, we have fear, the l’ apprehension, l’ restlessness, headache, palpitations, shortness of breath, difficulty in falling asleep, stomach problems, dry mouth, nausea, dizziness and fatigue. Those who suffer from extreme anxiety or chronic stress may hide bigger problems. L’ anxiety and stress are two of the most common factors that contribute to a range of health problems. Therefore, it is important to manage the condition, whether it is dell’ help of a doctor, in the most serious cases, or with some home remedies, in sporadic cases. We see that precisely, to the way dell’ in the latter case, how to fight l’ anxiety:

chamomile helps to calm the nerves and relieve l’anxiety. It also promotes relaxation and drowsiness due to its mild sedative power. Prepare then a chamomile, and if you want, add honey and cinnamon and drink a couple of times a day for about a month or until you see some improvement. Alternatively, you can take this herb in the form of a supplement. Consult your doctor for a correct dosage. L’pleasant odor of oranges also helps to calm the nerves. Also, the scent of citrus helps fight depression and boost the immune system. Just peel a’orange and inhale its aroma, or for best results, put a couple of the skins d’orange juice in a pot full of water and let it simmer. Breathe in l’refreshing scent to fight l’ anxiety. Repeat if necessary.

 

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