5 foods with bad reputation, but in reality are good for you

In myths of nutrition and false ideas are something every day. Many times, we repeat concepts that, in fact, the science there is much proven to be totally fake, let’s look at three foods with a negative reputation, but that are very healthy . Of course, knock down a myth is something that requires not only a good reasoning, but the time. It is logical that if you always have repeated that this or that food is very adverse to health, to reverse this idea takes a little. Well, it’s all about breaking down those myths, one by one.

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Five foods with a negative reputation, but are very healthy

eggs

If you have avoided eggs because you heard that they have a lot of cholesterol (in fact, only the egg yolk is the one that contains the colestorol) you’ve avoided one of the most nutritious breakfast, lunch, and most of the hunger. If you consume only one whole egg and remaining egg whites, your blood cholesterol will remain normal. Egg is one of the best sources of protein and contain vitamin D, phosphorus, riboflavin, choline and selenium.

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avocado

The avocado is a fruit, technically, but all of its calories come from fat, so it is seen as bad. The avocado provides over 20 vitamins, micronutrients, minerals, including vitamin A , C , D , e, And K ; fiber, potassium and vitamin B. They are also monounsaturated fats and the antioxidants, lutein and zeaxanthin.

folder:

Folder , which is so popular all over the world, it has a bad reputation, totally undeserved. The point most criticized is the sudden increase in the levels of glucose in the blood, which is known as glycemic index . In fact, pasta such as spaghetti or noodles, when made with flour from hard wheat, has a glycemic index of 38 and 47, respectively, a little lower than, for example, a carrot with 57. On the other hand, a feeling of being full very long, very important point. Of course, you need to measure the portions. The ideal amount of pasta in a single meal, once every two weeks, is that once cooked, you can enter in an empty hand.

coffee

coffee has a long reputation of long standing. If we think of a person who has bad health habits, imagine it with a coffee in one hand, a cigarette in the other, then eat a fast food hipercalórico and very fat. With the bad reputation of the cigarette and the fast food greasy, we agree, but not with the coffee. Caffeine is always remembered as exciting, but if the dose is adequate, it simply will help us get a little more alert, and nothing more. But never mention that coffee is an important source of flavonoids , which has protective popular mobile phones.

white Rice

white rice is surrounded by a tainted reputation, especially when compared to rice . Well, it is interesting to know that not only the first one is not so bad (actually not bad), but the second is not so good. The process that takes rice to white rice removes some substances. But, in general, these substances are added to it. Therefore, in the vast majority of rice sold in the market, they are fortified with these substances.

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