Four tips to control varicose veins in holiday

The holidays are just around the corner and what we want less to use, are pants, so the clothing light and short is the best option to feel comfortable.

in addition, dresses and bathing suits become varicose veins very annoying for your appearance, however, the varicose veins go beyond a cosmetic problem, because this disease can have serious consequences and their symptoms may worsen with heat .

Dr. Luis Carlos Canto , an angiologist and author of the Group of Clinical Practice: Prevention, Diagnosis and Treatment of Chronic Venous Insufficiency, coordinated by the National Center of Technological Excellence in Health (CENETEC), states that it is important to take care of the legs to avoid that the veils varicos preventing you to enjoy your holiday.

These are the recommendations of him:

Legs in motion

If you are on holiday and the trip is very long (over four hours) and suffers from venous pathology, it will be necessary to take certain precautions. “The lack of mobility and the bending prolonged legs favour the stagnation of the vein, which causes swelling, in addition to the that can lead to other more serious issues”, warns Dr. the Corner.

Even when you have to sit for a long time, try to move your legs in its place to improve the flow blood ; If you travel by plane, you can get up and walk a bit. Also, wear comfortable clothing and shoes, avoid clothing that is too tight or wear heels. You can wear compression stockings, always looking for the right one for you.

Avoid prolonged exposure to the sun

it Is difficult not to expose yourself to the sun, however, the heat can be counterproductive if you have varicose veins. Generally, people who have varicose veins realize that the heat is annoying.

This occurs because the heat produces a dilation of the veins where is the “stagnant blood”, which slows the return of blood to the heart. The veins are dilated and the valves are not able to perform its function properly, as a result the blood was and the legs and ankles to swell.

For this reason, it is recommended to avoid exposure between 11 a.m. and 4 o’clock in the afternoon, once the heat exarcerba the symptoms of varicose veins.

Wet your legs

it is Also useful to wet them with water after rides, too, if you use cold water, you will stimulate the blood circulation. Do not forget to keep your legs fresh during all-day wearing comfortable clothing and wide for help.

Good food

take Care of food is essential even if you are away from home. A healthy diet, rich in protein and antioxidants, will help to effectively protect the blood vessels. On the other hand, you should avoid the consumption of fats, salt, and tobacco.

it is Recommended if treatment of a brown horse, which is a natural ingredient and a preventive medical treatment effective to treat varicose veins. Its mechanism of action acts safe against pain, heaviness, itching, cramps, inflammation or the veins are marked, and restores the proper functioning of its circulation poisonous.

These suggestions should minimize the discomfort for people with varicose veins and help prevent its development. A specialist can recommend specific treatments that will help to improve varicose veins.