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how to alleviate cervical spondylosis

The cervical spondylosis, also known as cervical osteoarthritis and arthritis of the neck, is a condition that is linked to’s age is very common that affects the joints of the neck. It occurs because of the’ wear and tear of the cartilage, the tissue and bones of the spine, in the cervical area. These changes may include disc dehydration, disc herniation, bone spurs and ligaments hard. Apart from l’age, other risk factors for cervical spondylosis are occupations that can cause increased stress on your neck, certain neck injuries, incorrect posture in the sitting position or when you’re intent on walking, smoking, overweight, sedentary lifestyle, and genetic factors. The cervical spondylosis does not cause obvious symptoms for most people. However, some may feel pain in the neck, mild pain and chronic around the shoulder blades, neck stiffness, muscle weakness, headache, pain along the arms and fingers and a tingling sensation on the shoulders and arms. The majority of people over 65 years suffer from some degree of cervical spondylosis. Fortunately, with l’help of certain medications, simple lifestyle changes and some simple home remedies, it is possible to control the symptoms and lead a pain-free life. We will then how to alleviate cervical spondylosis:

one of the main causes of cervical spondylosis is the lack of regular physical exercise. Therefore, it is possible to reduce the pain and stiffness in the neck and shoulders, including the l’ regular exercise in your lifestyle.Do this exercise for 10 minutes 2 or 3 times per day. This will greatly alleviate the pain in the neck. It is also possible to rotate the arms in clockwise and counter-clockwise and to close and open his fists at regular intervals to control the pain. In addition, practice exercises of low impact like swimming or walking at a brisk pace for 30 minutes at least 5 times a week. Another simple way to treat neck pain due to cervical spondylosis is to alternate hot and cold packs on the affected area, to improve blood circulation and relax the aching muscles in addition to reduce the swelling and l’inflammation.

 

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