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how to avoid the formation of plaque

plaque is a sticky, film soft of bacteria that accumulates on the teeth, dental fillings, gums, tongue, dentures, and crowns. When more layers of plaque combine with the minerals present in your saliva, hardens into a substance of the calcified called tartar. It creates a fertile ground for oral bacteria, which feed on the sugars from the food that you eat. In addition, the form of the’acid during this process that wears down the enamel of the teeth, leading to dental caries. The bacteria also produce toxins that can cause many different problems periodontal. Several factors contribute to the formation of plaque, such as for example improper oral hygiene, technique of brushing the wrong food choices poor, l’inheritance etc. to Keep l’dental hygiene is important to avoid l’accumulation of plaque and tartar. We will then how to avoid the formation of plaque:

brush your teeth with a good toothpaste at least twice a day. Use a soft toothbrush with nylon bristles with rounded and polished. Hold the brush at a 45-degree angle against your gums. Be sure to also brush the tongue as it supports the growth of bacteria that lead to plaque formation. Use dental floss regularly to clean the teeth and gums. In addition to normal dental hygiene, you can use some natural remedies to remove the plaque and tartar. Remember, once the tartar is mineralized on the teeth, it is extremely difficult to remove. The sodium bicarbonate neutralizes the acids in the mouth, thereby reducing the amount of harmful bacteria. It also helps whiten and brighten your pearly white teeth. You can use it mixed in with the toothpaste or in the water for the rinses. L’ white vinegar contains acetic acid that may help prevent the demineralization of enamel, as well as to prevent and reduce l’plaque build-up. It also has antibacterial properties. Mix 2 teaspoons of white vinegar and 1 teaspoon of salt in ½ cup of hot water. Rinse mouth with this mixture once or twice a day.

 

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