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how to prevent varicose veins
Many people suffer from varicose veins. The affected vessels appear as red lines or blue thin on the surface of the skin and seem to be spider webs or branches d’shaft. This problem affects especially the legs, the hands and the face, especially around the nose, cheeks and chin. Sometimes, in addition to the capillaries, you can see the various protruding, tortuous and swollen. This is a clear sign of a’ venous insufficiency and the problem of the type the circulatory. Several factors are responsible for this type of damage, including the circulation of blood slow, l’age, l’s inheritance, a history of blood clots, l’taking birth control pills, hormonal changes in the body, standing or sitting for long periods of time, wear clothes that are too tight, l’obesity, constipation, and l’exposure to harmful uv rays . Sometimes, certain circumstances can lead to or worsen the problem, such as pregnancy. Though they are usually harmless, they can sometimes cause symptoms such as swelling, excruciating pain, skin rashes and itching around the veins. Sometimes they can cause complications, such as skin ulcers, bleeding, phlebitis and deep vein thrombosis, especially in the spring or when the weather is hot. Many people opt for surgery, but with some simple changes in lifestyle and natural remedies, you can easily reduce the appearance of varicose veins, improve symptoms, and to support a good circulation, and prevent recurrence of the condition. We will then how to prevent varicose veins:
ginger helps to improve the circulation of the blood, so it is an effective treatment for varicose veins. Ginger also helps to break down fibrin, a blood protein that accumulates in the areas where they are present in the veins. Also l’ apple cider vinegar is another natural treatment for varicose veins, it in fact enhances the blood flow and circulation, helps to reduce the swelling and pain of the areas affected by varicose veins. Then place a soaked cloth d’ vinegar on the affected area for 15 -20 minutes. Do this 2 or 3 times a day for several days. L’horse chestnut is a’ herb that helps to strengthen the veins and, therefore, is very effective in reducing the discomforts of varicose veins and other venous problems. Has anti-inflammatory and anti-swelling. Apply the gel of the seeds of chestnut (available on market) externally to the affected area twice a day. L’ exercise ( without efforts) is essential to stimulate the circulation, therefore, try to keep you in training. Also, keep your legs raised, lying on the bed and placing pillows under the legs for 15 minutes at a time, multiple times per day. Finally, the best preventive tool ( and not only) is l’ use of compression stockings. The doctor will advise the class of compression socks that are more suitable for your specific case.
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