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how to eat the seeds of the papaya

The papaya is one of the best fruits, it also has an excellent nutritional profile. Offers amazing benefits for the health of the body, from skin care to cancer prevention. Also, it is not only the result to be very good, but also the seeds of papaya, offer many benefits for your body. The majority of people tend to throw away the seeds of the papaya, but they are actually edible and have a strong flavor, like a cross between mustard and black pepper. In reality, they can be used as a substitute for black pepper. The seeds are rich in phenolic compounds and flavonoids, protein, calcium, magnesium and phosphorus. They also have a strong anti-oxidant, anti-inflammatory, antiparasitic and antibacterial effects. We will then how to eat the seeds of the papaya:

l’easiest option is to collect the seeds directly from the cut fruit up and eat it with the fruit. It is also possible to collect all the seeds from a papaya and crush them using a mortar and pestle. The seeds crushed and can be stored in a jar in the fridge for about a week and then use them in salads, smoothies or soups. :A’s other option is to dry the seeds in the sun or using a drier foods. After l’drying them, reducing them to powder using a blender. The seeds of the papaya powder can be added to salads, smoothies and soups. You can also use the seeds of papaya powder before cooking the meat. L’high amount of enzymes digestividei seeds of papaya helps to break down the protein fibers, and helps the process of digestion. While the seeds have anti-bacterial properties are effective against E. coli, salmonella, and staph infections. Thus, the seeds can help to fight l’food poisoning by killing the pathogens that cause the problem. Moreover, the seeds help to normalize the l’acidic environment in the intestinal tract, which is important for a healthy digestive system. Mix 1 – 2 teaspoons of papaya powder in 1 cup of hot milk or water. Drink first thing in the morning on an empty stomach for 3 days to help heal from a’parasitic infection.

 

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