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how to fight drowsiness

The feeling of sleepiness, constant is also called hypersomnia or somnolence. L’ excessive daytime sleepiness can be a sign of a sleep disorder. Emotional states, including depression, l’anxiety, stress and boredom can infuenzarla to a large extent. It can also be a side effect of some medications. Other causes include poor diet, an eating disorder, chronic pain, lack of exercise, l’abuse of alcohol, diabetes and thyroid. Are connected to it, the lethargy, the l’ irritability, memory loss and the feeling of having less energy. Drowsiness can affect your productivity and even cause chaos in your personal life. With lifestyle changes, a healthy diet and a proper sleeping pattern, you can easily fight the drowsiness. We will then how to fight drowsiness:

lack of sleep and sleep disorders are two of the main reasons that promote daytime sleepiness. Then, l’setting up a program of adequate sleep is one of the best ways to prevent daytime sleepiness. Proper sleep can also help combat low energy, fatigue, depression, and stress. Different people need different amounts of sleep to stay well, but an average of 7 to 8 hours of sleep should be enough on average. Try to fall asleep and wake up always at the same times. Keep the bedroom completely dark to promote restful sleep. Invest in a good quality mattress, quilt and pillow to improve sleep quality. Read a book or do some yoga exercises, relaxing for about 20 minutes before going to bed.
Limit the time in front of computers, televisions or phones in the evening before going to bed. Start the day with the sunlight, make the shop to the sun as much as possible. This will help to keep you alert and energetic for the whole day and fight the daytime sleepiness.

 

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