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how to understand if our digestive system works poorly
A digestive system functioning is essential for the general health of the whole l’ body. The gastrointestinal tract is lined with bacteria that help you to carry out many important functions. These good bacteria help to stimulate the immune system, producing the serotonin chemical in the brain, by converting the food into energy and disposing of substances and toxins, foreign matter in the body. But if the good bacteria in the gastrointestinal tract are overpowered by bad bacteria, things go wrong. An imbalance in intestinal bacteria can also affect the functioning of other organs and systems of the body. In fact, an imbalance of intestinal is linked to hormonal imbalances, autoimmune diseases, diabetes, chronic fatigue, fibromyalgia, anxiety, depression, eczema, rosacea and other health problems chronic. Most people are not even aware of their own problems related to the intestinal bacteria, so the problem is not treated. Know the signs of a gut is not healthy will help you identify and address the problem. We will then how to find out if our digestive system works poorly:
the presence of the gas, episodes of diarrhea or bowel movements, irregular are a clear sign of an imbalance in the intestinal bacteria. Since the bacteria of the’intestine work to digest and break down food, it is normal that the gas is liberated in the process. But if the situation is serious and we feel a sense of swelling, it may be that we have a digestive tract is unbalanced. Digestive disorders can be especially severe after eating meals rich in carbohydrates. Acid reflux, bowel disease, inflammatory disease of the’ irritable bowel and colitis are all related to an imbalance of intestinal. When the digestive process is insufficient due to an imbalance of intestinal bacteria, l’body’s absorption of nutrients is compromised. Over time, this can cause nutritional deficiencies. Deficiencies are common due to the intestine is not healthy include inadequate levels of vitamins D, K, B12, and B7, and magnesium. The lack of energy, and even though we have slept well and eaten enough, could be another bell d’ alarm, in fact, the imbalance of intestinal bacteria can prevent the body to absorb the necessary nutrients from the foods, leaving us always tired.
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