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how to have bright eyes and bright

The saying “the eyes are the window’soul,” is very popular, in fact, they are able to communicate even when we don’t speak. Eyes alive and sparkling, denote happiness and good health, while the bloodshot eyes, they look tired and dull, and indicate fatigue. The tiredness visible from the eyes may be linked to health problems, fatigue, lack of sleep, long working hours, spending too much time in front of a screen, nutritional deficiency, drink excessively, dehydration, smoking and even liver tried. To have the eyes alive and sparkling, you can adopt simple lifestyle changes and try some treatments at home are easy to follow. We will then how to have bright eyes and bright:

you can use some simple exercises to relax and add gloss to the eyes. We can help you to relieve l’fatigue of eyes and improve the circulation of blood to the eyes. A simple exercise is to close your eyes, and then quickly open, and with a movement as broad as possible. Repeat until the eyes begin to shed tears. This will help your eyes feel fresh and bright. Also, move a pen or pencil horizontally and vertically in front of your eyes, keeping the eyes focused on the tip of the pen. Do this exercise for 10-15 minutes a day. A’s other option is to rub the palms of your hands until they become hot, then put them over closed eyelids for a few minutes. You can soothe the eyes dull and tired with slices of cucumber. L’high water content in cucumber will help to brighten your tired eyes. Cut a couple of thick slices of a cucumber and put them in the fridge for 10-15 minutes. Then place them on the eyes, until they again become warm. Then wash the eyes with water. Repeat the process if necessary.

 

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