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how to improve memory with herbs
Many types of herbs are used for the treatment of various diseases and also when it comes to improving the memory, or the health of the brain, the herbal are very useful. Whether it is mental fatigue, loss of short term memory, low concentration or poor attention span, there are many herbs that can treat and prevent these problems. Herbs can also slow down the cognitive decline and reverse the loss of memory that often occurs to a certain age. In general, herbs are safer and better tolerated compared to conventional medicines. However, it is important to know that you should always listen first to the opinion of the doctor. If you are curious, then, let’s discover together
how to improve memory with herbs:
rosemary is an aromatic herb popular that it has the property to amplify the memory. Its ability to increase the level of acetylcholine is what makes it a valuable plant for improving your memory. L’acetylcholine is the main transmitter of neural signals. Researchers have found that l’oil of rosemary can improve the accuracy of memory , speed of information processing, and d’mind. Also, the rosemary is effective in the’ to increase the activity of brain waves and effects of protection from neuro-degenerative diseases such as Alzheimer’s disease. To increase the performance of your brain, put 2 or 3 drops of rosemary oil on a handkerchief and breathe the aroma. Drink tea made of rosemary leaves fresh or dried during the day. Also the indian ginseng, is a’grass relaxing for your brain. It helps to break down the protein beta-amyloid to form plaques in the brain and affects cognitive function. It also promotes the neurogenesis, to increase the power of the brain. It may improve memory, in particular spatial and visual, reduce the oxidative stress of the brain and help prevent the degeneration of the nerves. Also sage is good for strengthening the memory, its essential oil contains active ingredients such as flavones, glucosides, flavonoids, niacin, tannic acid, and oleic acid, which develop the functionality of the brain.
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