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how to improve the health of the’ intestine

health experts believe that good health begins in the’intestine, as it protects the immune system. At the same time, l’ the intestine is directly connected to the brain and its health is directly linked to your mood and hormones, as well as to your overall weight and health in general. A bowel compromise makes us more vulnerable to digestive problems (bloating, gas, diarrhea), food allergies or sensitivities, anxiety, depression, changes d’mood, irritability, skin problems (eczema, rosacea), diabetes, autoimmune diseases, frequent infections, and even poor memory and concentration, attention deficit disorder and hyperactivity. There are many factors that can affect the health of the’intestines and destroy the bowel flora, such as the balance of dietary, the l’use of drugs, lack of minerals, and even stress can change the l’s balance of bacteria in the digestive tract. Keeping your gut healthy is not a difficult task. It starts with some changes in diet and lifestyle in general. Let’s see together in detail, then how to improve the health of the’ gut:

to integrate probiotics into your diet is an essential step. Probiotics can help increase the levels of healthy bacteria in your gut, but also improve the digestion and l’uptake of nutrients. They also give practical help in lowering the levels of bacteria “bad” in the body, which in turn promotes l’the elimination of toxins. The people who do not drink enough water often suffer from digestive problems. L’water is essential for the digestive system to function properly. Then drink enough water to heal your gut, the amount of water needed each day depends on many factors, including your state of health. The whole grains are rich in fiber, vitamins, minerals and water content, and should be at the top of your list of foods to eat to improve and maintain your health dell’intestine. However, if you have digestive problems, eating too much fiber can cause damage to your digestive system and cause bacterial proliferation in the small intestine. Eat vegetables at every meal. Some vegetables that are easy to digest are spinach, zucchini, squash, carrots, asparagus, celery, artichokes and cabbage. Another important aspect of a healthy diet is to eat healthy fats that digest easily. Some good examples are l’ olio d’ olive oil, flax seeds and hemp seeds. Also, try to reduce your stress level and practice physical activity regularly.

 

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