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how to integrate probiotics

probiotics are bacteria “friends” of your intestinal health and general. Your body needs these bacteria to keep the digestive system healthy and efficient. Eat probiotic foods help to restore l’s natural balance of your intestinal bacteria and to treat digestive problems ranging from constipation to diarrhea. These foods can also help reduce abdominal bloating and flatulence caused by the syndrome of the’irritable bowel syndrome and the symptoms associated with l’lactose intolerance. In addition, probiotics are also useful when taking antibiotics which tend to kill the good bacteria and the bad indiscriminately, it reduces the amount of good bacteria in the’intestine. Probiotics are beneficial for the immune system and may also help prevent allergies and eczema. We will then how to supplement probiotics:

yogurt thanks to its live culture is one of the best probiotic foods. It helps digestion and promotes a healthy environment of micro-organisms in the digestive tract. You can eat a couple of cups of yogurt a day. When choosing probiotic yoghurt, make sure to carefully read the label of ingredients and avoid products rich in fructose corn syrup and artificial sweeteners. Preferably, opt for the plain yogurt and add the fruits favorite. Kefir is another dairy product fermented containing a variety of probiotic bacteria, in particular lactobacilli and bifid. The miso is a product made from fermented soy, which is also rich in vitamins of the B complex, iron, calcium, magnesium, zinc and protective antioxidants. Add miso to soups, stews or other dishes raw.

 

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