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how to keep the arteries clean

arteries and veins of our body are vital to our life, therefore it is crucial to nurture them to the fullest. Today unfortunately, thanks all’ wrong diet and sedentary lifestyle, more and more popular, you are going to clog your arteries and veins, compromising the health status of dell’ individual and be able to cause the death and/or serious illnesses. Let’s try to understand together how to keep your arteries clean:

following a healthy lifestyle, with particular attention to’ s power, we can protect our arteries and prevent blockages and lowering the risk of the formation of bad cholesterol. There are some foods that are able to protect our health and especially our cardiovascular system. Standing out among these is definitely the garlic, a powerful natural antioxidant, which helps to increase the levels of good cholesterol, in the detriment of the bad. L’ garlic also helps to fight hypertension. Foods such as oatmeal, olive oil and the tomatoes then, avoid the grease stick to the walls of veins and arteries, limiting the risk of atherosclerosis and heart problems in general. Some fish such as salmon, mackerel, tuna, trout, l’ herring and sardines, as well as the nuts, such as hazelnuts, almonds, pecans, and peanuts, are rich in fatty acids, perfect for cleaning up the arteries. Vitamin C, A, and are very useful for the health of the arteries and veins, for this reason it is very important to consume vegetables such as spinach, which are rich in antioxidants and perfect against the cholesterol. The pomegranate is a fruit rich in antioxidants, therefore it is perfect to prevent l’ atherosclerosis ( accumulation of cholesterol). All’ power, clearly, has to be matched with a’ continuous physical activity in order to stay in shape and avoid the build-up in the’ s body.

 

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