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how to lose weight with household chores

we All know that l’exercise is one of the most effective ways to lose weight and improve overall health. However, many people do not like to exercise, mainly because of their hectic schedules and laziness. But lack of time should never be an excuse to lead a sedentary life, that can bring all’ obesity, heart problems, diabetes and many other health problems. If you do not have time to go to the gym or follow a workout plan suitable, there are other ways to keep the body in motion, such as, for example, start to do the housework! Maybe you have never thought about it, but dusting, switch l’vacuuming, gardening, sweeping, cooking, washing dishes, and so on, can keep us moving. The number of calories that you burn doing the housework depends on several factors, including the type of activity, speed, and l’the intensity with which they are performed and the duration. Also l’ age, metabolism and level of exercise affect the benefits that can be derived from this type of activity. We will then how to lose weight with the household chores:

devote’time in the day to put in order your own house, remaking the beds, reaching the upper part of the cabinets to clean in all the corners, bending to pick up objects on the floor and other activities of reordering, in general, can surely help us to stay in shape. Just sprinkle the house for 10 minutes a day to tone the muscles of the arm. In addition, the use of l’ vacuum the whole house, doing the lunges forward, will help you to tone the thighs and the muscles of the hips. Try to spend a little ‘time the cleaning of the windows of the doors, trying to use in the same way, both hands, in order to strengthen the muscles in the same way. Sweep and clean the floor, will allow you to train all the muscles simultaneously, especially if you try to give a certain emphasis in your movements, in order to burn more calories. Although it may seem strange, even wash the clothes, lay them out, after they have been raised with the bowl, fold them once dry, it requires a good amount of energy. If you can, wash some clothing by hand, maybe the most delicate, in this way, you will burn more calories, in addition to protecting your clothes.

 

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