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how to make breakfast in case of diabetes

The breakfast is a meal very important and if you are diabetic, it is very important that you not skip breakfast, since your level of sugar in the blood can be low after an overnight fast. Also, the breakfast will provide you with the necessary energy to start the day well.
A healthy breakfast can help to maintain an ideal body weight, one of the key factors in the management of diabetes. Also, skipping breakfast is associated with an increased risk of type 2 diabetes. Having diabetes does not mean you need to eat foods that boring and devoid of taste, but we have a huge variety of choice among the foods suitable wing breakfast, without raising the blood sugar level. A high content of fiber and will help you maintain a blood sugar level is not too high. Here are so many ideas for the breakfast balanced. Let’s discover how to make breakfast in case of diabetes,:

smoothies made with the right ingredients will give you a boost of nutritional the right, without raising the sugar level in the blood. To make a smoothie, diabetes-friendly, use milk without fat, yogurt, almond milk, or even green tea. Then, choose fruits and vegetables rich in antioxidants and low-glycemic index, such as strawberries, apples, blueberries, avocado, cucumbers, spinach, cabbage, and so on. You can also add to your smoothie, walnuts, flax seed or chia seed to increase the fiber content that promuovno a feeling of satiety . For example, you can try this recipe: place ½ cup spinach in a blender. Add ½ cup of frozen berries, such as blueberries, raspberries, strawberries, or a mix of different berries. Add ½ cup of almond milk and half Greek yogurt. Add 2 tablespoons of flax seeds and 1 teaspoon of cinnamon powder and blend the ingredients for a couple of minutes. The flour d’oats is very suitable for this problem. The soluble fiber slows down the rate by which the body breaks down and absorbs carbohydrates, which helps keep blood sugar levels stable. L’oats is also rich in omega-3 fatty acids, folate and potassium.

 

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