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how to manage the shortness of breath

The shortness of breath is a very common problem that most of us complain from time to time. Known as the dyspnea, the problem of shortness of breath. regarding the difficulty breathing and the sensation of suffocating. L’ wheezing may be mild, moderate or severe. In some cases, the people that also suffer from anxiety or stress are subject to this condition way worse. And the ‘normal to experience some shortness of breath when you exceed the usual level of activity or if you climb to high altitudes where c’is less oxygen in the’air. In these cases, the breathing goes back to normal after a period of rest. The shortness of breath, however, it can also be due to a number of health problems. It can be caused by anemia, respiratory infections or diseases, such as chronic bronchitis, heart disease, and allergies. This is a very common symptom in people who suffer from lung cancer. Most of the episodes of shortness of breath are not serious. However, contact your doctor if it starts suddenly without any apparent reason, if it occurs at rest, if it keeps you awake all night and you have symptoms such as fever, chest pain, tightness in the throat or chest and shortness of breath.In addition to medical treatment of the case, you can try to incorporate some lifestyle changes, dietary changes and home remedies are simple to manage this health problem.We will then how to manage the shortness of breath:

the diaphragmatic breathing technique can help you manage your breathlessness. This technique is particularly useful when you have shortness of breath because of chronic obstructive pulmonary disease. Lie on your back, put your hands on your abdomen and relax the muscles. Inhale deeply through the nose, expanding the’abdomen and then fill your lungs with air. Hold your breath for a couple of seconds. Exhale slowly through the mouth and completely empty your lungs. Repeat l’operation for 5 to 10 minutes. A cup of black coffee can also help cure the shortness of breath. The caffeine in coffee helps to reduce l’fatigue, respiratory and improves airway function. Drink 1 to 2 cups of black coffee to relieve the shortness of breath and restore normal breathing.

 

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