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come attenuare le apnee notturne
L’sleep apnea is a sleep disorder very common in which breathing is interrupted involuntarily during sleep. This unpleasant feeling can last a few seconds or it can happen multiple times during a night.L’ sleep apnea can be caused by airways obstructed, or when the brain fails to transmit signals to the respiratory muscles. This phenomenon can affect anyone, including children. Other factors that put them at greatest risk are l’have more than 60 years, l’obesity, l’ large neck circumference, a tight throat, heart diseases, family history, l’regular intake of alcohol, sedatives or tranquilizers, smoking and excessive nasal congestion. The symptoms of sleep apnea, the most common are the poor quality of sleep,l’ excessive daytime sleepiness, loud snoring, waking up gasping for breath, dry mouth, headaches upon awakening, l’insomnia and attention problems. If not treated, l’ sleep apnea can lead to many health problems such as high blood pressure, heart disease, stroke, diabetes, and depression. So, if you suffer from sleep apnea, inform your doctor. Along with the conventional treatment, you can try some tricks to mitigate the problem. We will then how to alleviate sleep apnea:
honey is useful in the treatment of the’ sleep apnea. Its anti-inflammatory properties help reduce swelling around the throat area that can obstruct the airway. In addition, it lubricates the throat to prevent snoring, one of the most common symptoms of the’ sleep apnea. The honey also promotes sleep and relaxation. Also, it helps to maintain healthy body weight and to prevent l’obesity . Losing weight is an important step for the treatment of the’ sleep apnea. Add 1 tablespoon of raw honey to a glass of lukewarm water and drink every day before going to bed. Another herbal treatment effective for l’sleep apnea is chamomile. L’the herb contains chemical compounds that can relax the muscles and the nerves, and promote drowsiness. Also, the cinnamon has sedative properties that can help you sleep better and treat breathing problems associated with all’ sleep apnea. Lavender is another remedy is well-known to help deal with the symptoms of the’ sleep apnea. Add a few drops of lavender essential oil in a bowl of hot water and inhale the steam before bedtime.
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