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how to mitigate the pain in the neck

The neck, with its complex structure and wide range of mobility, needs to remain in good condition to support healthy functioning and movement of the body. When the c’is a pain in the neck that makes it difficult to move the head in any direction, it can be difficult to take any action. A sharp pain in the neck, may also extend to the shoulders and to muscles in the vicinity, can also cause headaches, numbness, tingling, stiffness, difficulty swallowing and neck swelling. You may suffer from pain in the neck for a number of reasons. The main cause is muscle tension that may be due to a bad posture, working at a desk for many hours without interruption, have tears in the neck during l’exercise, and so on. Other causes are related to nutritional deficiencies, neck injury, nerve compression, cervical spondylosis, fibromyalgia, etc. In rare cases, it can also be caused by infections of the spine or even cancer that involves the spine. Most of the time, neck pain is not a serious condition and can be effectively treated with safe and natural ways. We will then how to mitigate the pain in the neck

ice is one of the simple remedies for the pain in the neck. The cold temperature will help to reduce l’inflammation and relieve the pain. Put a few cubes of crushed ice in a plastic bag. Wrap the plastic bag in a thin towel. Put the ice bag on the neck for no more than 15 minutes at a time. Follow this remedy every two or three hours for the first 24 hours. L’hydrotherapy is another very effective remedy for the pain in the neck. This can be done easily at home under the shower. The strength of the’water on the affected part of the body will help reduce the pain . Direct the jet of the shower with lukewarm water for three or four minutes in the shower. To go all’cold water and then for 30 to 60 seconds. While l’hot water increases blood circulation and relaxes the stiff muscles, l’ cold water will help to reduce l’inflammation.

 

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