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how to overcome the weakness

The general weakness or feeling lethargic is a common problem that most people face, especially with l’ arrival of the beautiful season. The weakness may leave you without energy to carry out daily activities, you may feel sleepy or tired, unstable, and not interested at all. Other symptoms include excessive sweating, loss of appetite, difficulty in concentration and difficulty in falling asleep. You may feel weak because of lack of essential nutrients , if you don’t sleep enough , if you have a weak immune system , if you skip meals , if you’re going through a phase of emotional stress and too much physical work . The persistent weakness may be caused by health problems such as l’anemia, l’arthritis, l’hypothyroidism, a sleep disorder, chronic fatigue syndrome, diabetes, and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. But let’s see, if there is a pathology associated with it, how to overcome weakness:

to feel more energetic you need to practice every day for at least 30 minutes, maintaining the ideal body weight, follow a good diet, sleep well, drink enough water throughout the day to keep your body hydrated, avoid l’alcohol and quit smoking. Bananas are a’ excellent source of natural sugars like sucrose, fructose and glucose, that can give you a boost of energy fast and substantial. In addition, bananas contain potassium, a mineral that your body needs to convert sugar into energy. The fiber contained in bananas also helps to maintain the level of glucose in the blood. Almonds are rich in vitamin E and can help you feel energetic and fight the symptoms of general weakness. In addition, l’high dose of magnesium contained in almonds plays a role in the transformation of proteins, fats and carbohydrates into energy sources. A mild lack of magnesium may in fact be the cause of the weakness of some people.

 

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