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how to prepare a decongestant natural

congestion, typical of the winter season, it can be very annoying and make the breath very labored. If you don’t like to take medication, you might try some remedy of the grandmother, do-it-yourself. Let’s discover together, then, how to prepare a decongestant natural:

This decongestant natural is a blend of anti-inflammatory, antioxidant, and immune-boosting properties decongestant. L’apple cider vinegar helps soften the mucus. The lemon juice, thanks to vitamin C content, strengthens the immune system to fight l’infection. The honey has soothing properties and healing properties. It also acts as an effective inhibitor of the cough. The recipe contains herbs and spices such as cayenne pepper, ginger, turmeric and black pepper. The Cayenne pepper contains a compound called capsaicin which gives the pepper its spicy flavor. Capsaicin helps stimulate secretions that, in turn,release the ducts and nasal. If you do not find the dust of Cayenne pepper, you can use the chili powder as it also contains it. Ginger is excellent for calming the sore throat and other symptoms of colds and flu. It also helps to warm the body, improve circulation and reduce congestion. Turmeric contains compounds that help reduce l’inflammation and soothe the respiratory tract. Black pepper also helps to dissolve the phlegm. Pour ¼ cup of apple cider vinegar is not filtered in a bowl. Add ¼ cup of freshly squeezed lemon juice. Also add 2 tablespoons of raw honey, ½ teaspoon of powdered Cayenne pepper, 1 teaspoon of ginger powder dry. Add ½ teaspoon of turmeric powder, a pinch of black pepper powder. Blend the ingredients until they are well blended. Transfer the syrup in a glass jar. Take 1 or 2 tablespoons of this syrup spicy on the day. Shake before dell’use. In addition to taking this decongestant natural increase l’intake of liquids to help loosen the congestion.

 

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