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how to pull up the morale of

the sad news and also a bad day can impact on your d’mind. A black mood can be lifted in different ways that vary from person to person. While a positive mood is beneficial to your overall health, on the contrary, a state d’soul low can have negative impacts on your physical and emotional health. If a prolonged period of time, the bad mood, can degenerate in the stress, in the’ anxiety and even depression, therefore, it is important to manage these feelings better. Different natural stimuli of the’humor can be of great help and it may be worth a try. We will then how to pull on the moral:

when you feel sad, it is time to eat a little ‘dark chocolate. The dark chocolate can increase the level of serotonin, a neurotransmitter in the brain that influence l’s mood. It can also reduce the level of stress hormones , including cortisol, in people subjected to stress. The benefits of dark chocolate are mainly due to the antioxidants it contains. Those who often feel sad, they should follow a diet rich in omega-3 fatty acids, which have an important role on the emotional health.The two main types of omega-3 fatty acids, play an important role in the functioning of the nerves and in the regulation of the’mood. These fatty acids also help to restore l’structural integrity of the brain cells that are critical in the’execution of cognitive functions. To include more omega-3 fatty acids in your diet , eating cold water fish such as salmon, tuna, sardines and anchovies, flaxseed, walnuts and eggs. Green tea is rich in antioxidants and nutrients that enhance the state d’mood and levels of attention. Antioxidants support the blood vessels in the brain, in order to function properly. The green apples also help to improve your d’mind. They are rich in nutrients that help to stimulate one’s mood. They also contain vitamin C, which provides effects of improving’s mood. Enjoy the light of the sun to find the humor, as it helps the production of vitamin D, which helps to produce more serotonin. Finally, move more, during the’exercise, in fact, the brain releases endorphins, that are chemicals that promote feelings of euphoria and well-being.

 

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