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how to quit by cigarettes

smoking is harmful for health! We all know that, but still many people are addicted to smoking and no single day begins or ends without a cigarette. But every time he lights a, we are going to increase the risk of cancers of the lung, bladder, pancreatic, mouth, dell’esophagus, etc smoking also increases the risk of heart disease, stroke, hypertension, diabetes, depression, Alzheimer’s disease, l’obesity and much more.Also, the smoke affects mental capacity and memory, in addition to increasing the probability of impotence and reduce fertility. Smoking during pregnancy also affects the unborn child. Women who smoke during pregnancy often give birth to children from low-birth-weight, premature infants and/or with problems of various kinds. Quitting smoking is not easy, but it is important, in spite of the hardships that l’ withdrawal can make us feel. Some of the withdrawal symptoms the most common include the desire to have a cigarette, irritability, anger, anxiety, nervousness, concentration problems, restlessness, increase in dell’appetite, insomnia, fatigue, heart rate decreased, and the headache, luckily they pass quickly! We will then how to quit by cigarettes:

for quitting with success, you will need a strong determination and will power. Also, you need a good plan to start the process. As soon as you have decided to quit smoking, it is time to thoroughly clean the house, it may seem strange, but it is an important step in how to remove the stains of cigarette smoke, and l’ smell, can avoid to make us fall into temptation. Try to avoid close contact with smokers and avoid the situations that encouraged them to smoke more. Being tired can trigger the urge to smoke, so try to rest as necessary. If you usually fumavate after a meal, try to brush your teeth, go for a walk and used chewing gum to stop the urge. In order not to suffer too much of the lack of a certain gesture, keep your hands and mouth busy to help you stop smoking, hold a pen between your fingers, playing with a gum or squeezing a ball, etc… Every time you feel a strong desire for a cigarette, take a deep breath and exhale slowly, forcing out l’ to air out, this will help you relax and stay calm.

 

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