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how to reduce asthma attacks

L’asthma is a condition in which there is a’obstruction to the flow of air in the lungs. This makes breathing difficult and causes coughing, wheezing and shortness of breath. This chronic disease affects many people. While l’asthma is a minor nuisance for some people, it can be a serious problem for many. Since there is no cure for l’asthma; l’goal of treatment is to control the disease by identifying and limiting l’exposure to trigger factors, which may cause a series of symptoms that last from minutes to weeks. Some causes common include l’air pollution, allergies, l’cold air, respiratory diseases, heartburn, gastroesophageal reflux disease, smoke and strong perfumes. Fortunately, there are several tips that we can implement to reduce or prevent asthma attacks and to relieve the symptoms. Let’s find out then, how to reduce asthma attacks:

we first need to avoid damp environments and to reduce the asthma attacks, it is necessary to pay attention to the quality of the’air. In an environment that is extremely hot, humid and with a bad quality dell’to air, you can easily trigger the symptoms of the’ asthma. Also, avoid areas highly polluted that can worsen the condition. Use an air conditioner d’air to reduce l’internal moisture and reduce the pollen in the’air by trees, grasses and weeds flying, then keep the windows closed during pollen season. Limited l’ exposure to dust, do your best then to keep the house free from dust and dust mites. Mold and fungi are allergens that can trigger the symptoms of the’ asthma. Mold develops on damp areas like shower curtains, bath items, tubs, basins and tiles, try to delete it and then as soon as it appears. Avoid of course the smoking, also passive and, finally, try to keep away from the situations too stressful.

 

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