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how to relieve shoulder pain

The pain in the shoulder can occur in any of the muscles , ligaments or tendons that are located around your shoulder. Once a shoulder starts to hurt, it can be difficult to focus on anything else. This type of discomfort can affect people of any age, but those who spend many hours at the computer are far more prone to this type of problem. A number of factors and conditions can contribute to shoulder pain. The most common cause are injuries to the soft tissues, including muscles, tendons, and ligaments all’inside of the shoulder. Sometimes, the pain is due to some type of injury to the neck or the biceps. Other causes include arthritis, bursitis, tendonitis, bone spurs, torn cartilage, a bone of the broken shoulder and injuries to the spinal cord. This pain may also hide illnesses, so it’s always a good idea, have to undergo a medical examination. In the meantime, to relieve the discomfort, we can have recourse to some expedient homemade. Let’s find out then, how to relieve shoulder pain:

the cold packs are extremely useful to relieve the pain in the shoulder. The cold helps to numb the area, which in turn reduces l’inflammation and the pain . Put some ice cubes in a plastic bag and wrap in a thin towel. Place it on the affected area for 10 – 15 minutes. Repeat a couple of times a day for a couple of days. Just as the cold packs, the heat packs help in the treatment of shoulder pain, calming the l’inflammation and swelling. Fill a bag with hot water and apply it on the sore shoulder for 10-15 minutes, while you lie down comfortably. Repeat a couple of times a day until you get complete relief. It is possible to compress l’affected area with an elastic bandage or a hot compress, you can easily buy in the pharmacy. Wrap the affected area for a couple of days or until the pain and swelling are gone. Also, keep the shoulder higher than the rest of the body, with l’help of pillows.

 

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