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how to relieve the syndrome of the’irritable bowel

The syndrome of the’irritable bowel syndrome is a gastrointestinal disorder functional caused by irritability and irregularity in the movement of the’ the small intestine and the large intestine. Some of the most common symptoms are abdominal cramping or pain, diarrhea, constipation, bloating, gas, mucus in stools, nausea, headache, depression, and fatigue. The exact causes of the syndrome of the’irritable bowel syndrome are unknown, but it seems that there is a correlation with the feelings of nervousness, frustration, or anger. Drinking too much coffee and eat raw fruit, cruciferous vegetables or dairy products can aggravate the problem. There are specific treatments and we can find relief using some simple home remedies. Let’s see in detail, then, how to relieve the syndrome of the’irritable bowel syndrome:

the yogurt which contains lactic acid bacteria and is a popular remedy for diarrhea. The bacteria are friendly bacteria, which provide a level of protection in the’intestines and help generate lactic acid to remove the bacterial toxins from the body . You can eat the yogurt so com’is or make a smoothie several times a day until you notice an improvement in your condition. Flax seeds are a good source of dietary fibre that are required for rapid switching and full of waste products. In addition, the flax seeds contribute omega-3, essential fatty acids, which are useful to support the digestive and immune systems. Be the constipation that the diarrhea can be treated with flax seeds. Take a tablespoon of flax seeds (better if ground with l’of water, once a day. Alternatively, add a teaspoon of flaxseed in a cup of boiling water. Leave on for five to ten minutes and then drink this herbal tea before going to bed. Drink every day to keep your stomach clean and free from gas. Also peppermint can reduce the symptoms of the syndrome of the’irritable bowel syndrome, such as cramps, bloating, and diarrhea, thanks all’ oil of menthol, which has an effect as an antispasmodic on smooth muscles of the digestive tract. This helps to relieve the swelling, pain, gas, and intestinal spasms. Add two or three drops of peppermint oil in a half cup of hot water. Drink three or four times per day. Continue until there will be an improvement in your condition.

 

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