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how to take advantage of the benefits of strawberries

their look appealing and the taste spectacular of the strawberries, making it one of the most popular fruits and beloved. The easiest and most common to enjoy this fruit is to eat them natural or with whipped cream. You can even use them in ice cream, jellies, jams, syrups, baked goods, chocolate and much more. Whether fresh or frozen, this fruit, has an impressive amount of health benefits that may surprise you. Let’s discover together, then, how to take advantage of the benefits of strawberries:

strawberries are a’excellent source of vitamins C and K as well as folic acid, magnesium, manganese and potassium. With only 49 calories per cup, these berries are relatively low in sugar and a good source of dietary fiber. They also contain significant amounts of phytonutrients and flavonoids. Eat strawberries regulates blood pressure, and help prevent l’hypertension. Being a natural source of potassium, the strawberry helps in the control of blood pressure due to potassium that reduces the effects of sodium, vitamin C in the strawberries helps to keep your blood pressure under control , especially when you are under stress. L’huge amount of fibre, antioxidants, phytochemicals and vitamins in strawberries, can help balance cholesterol levels in the blood and at the same time strengthen the heart muscle. The different antioxidants in strawberries, including vitamin C, help prevent the damage to the skin and to the body caused by free radicals. Vitamin C contributes to collagen production in the skin, which is necessary to maintain l’elasticity of the skin. Also, the strawberries can protect the skin against the damage of UV-B and lycopene in strawberries helps to fight l’aging of the skin . Regular consumption of strawberries makes the skin look younger and more healthy, without signs of aging like wrinkles and age spots. You can also use these berries to make facial masks . L’s high concentration of antioxidants in strawberries may help in the prevention of cancer and strengthen the immune system in general, strengthening our body.

 

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