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how to cure the bone spurs

The bone spurs also known as osteophytes, are small outgrowths of bone that is generally formed on the back of the spine, however, can also appear on the feet, either along toes or the heel, as well as on the hands. The main cause of the formation of bone spurs is the wear and tear and tear associated with l’osteoarthritis. They can also occur due to inflammatory conditions such as plantar fasciitis, tendonitis and diffuse hyperostosis skeletal idiopathic. In addition, being overweight, applying continuous pressure on the joints during l’exercise can cause this problem. Most bone spurs cause no signs or symptoms that can include sharp pain, limited motion along the affected area, swelling, inflammation and numbness. And they’ s important to act promptly, as they tend to worsen, contact the doctor as soon as possible. For our part, we can improve and prevent the problem, naturally with simple lifestyle changes and simple home remedies. Let’s discover together, then, how to treat bone spurs:

l’ regular application of a cold compress will help to reduce symptoms such as pain, swelling and inflammation due to a spur of bone, and can also help to relax the muscles in the affected area. Put some ice cubes in a thin towel and tie it securely. Apply the ice bag over the’affected area and press gently. Do this for 5 -10 minutes. Repeat this remedy, if necessary. Ginger is another excellent remedy, being a natural anti-inflammatory, can help reduce the pain, swelling and inflammation. Also, it helps to improve the circulation of blood. Drink ginger tea up to 3 times per day. To make the tea, boil 1 tablespoon of ginger into thin slices 2 cups of water for 10 minutes, add the honey and drink. In addition, massaging the affected area with ginger oil a few times a day. Also l’ apple cider vinegar is a good remedy for bone spurs. Its anti-inflammatory properties help to reduce pain and l’inflammation. It also helps to balance pH levels and prevent the bone spurs. Add 1 or 2 teaspoons of apple cider vinegar is not filtered before it in 1 glass d’water. Drink two times per day. You can also put a paper towel soaked in apple cider vinegar over l’area. Leave it on for a couple d’hours. Do this a couple of times a day.

 

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