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how to deal with l’ obesity

L’obesity, which is excessive accumulation of fat in the body, is determined by measuring l’ body mass index (BMI). Generally, a BMI between 18.5 and 25 is considered desirable. If your BMI is 30 or more, you are considered obese. This problem is largely attributed to lifestyle choices that are wrong, such as eating processed foods, rich in fats, food portions large, l’overeating, drinking excessively, lack of physical activity, lack of sleep, and other habits similar. Genetic factors and hormonal problems also, tend to increase the risk of developing l’obesity. L’obesity is a great concern because it exposes a series of serious health problems such as type 2 diabetes, hypertension, heart disease, etc.. And the ‘it is important, therefore, to adopt the lifestyle changes to combat this problem. Also, you can use some natural remedies, simple but effective, to help with your efforts on weight loss. We will then how to deal with l’ obesity:

the most important thing to do is to be followed by a dietician and if necessary also by a psychologist who supports you in your path. From our side we have to put a lot of effort and use some tricks. Lemon juice is one of the best home remedies to combat the’obesity. Helps improve digestion and aids in detoxification. a healthy digestion is an essential pre-condition for weight loss as it helps your body to get the nutrients needed to burn fat. Also, it helps to remove toxins from the body that slow down metabolism. L’ apple cider vinegar is another homemade remedy for popular to reduce excess weight. It helps the breakdown of fats and thereby prevents l’accumulation of body fat. L’aloe vera is useful in the treatment of the’obesity, because it stimulates the metabolism, increases energy consumption, and mobilizes the fat is not used in the body. It contains proteins, natural collagen that puts the body in a condition to work harder to absorb the protein. Also, it helps to eliminate toxins from the digestive system and the colon. Green tea is another popular natural remedy to promote weight loss. A compound found in green tea, helps to slow down, l’weight gain, by limiting l’uptake of fat and increasing the body’s ability to use fat. Clearly l’ exercise, should be an important part of your path.

 

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