>how to use l’aromatherapy to enhance the brain

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how to use l’aromatherapy to enhance the brain

As is known, a healthy lifestyle and a balanced diet play a key role in the health of the brain. At the same time, essential oils are also useful to develop the potential of the brain. These oils can help the brain deal with different cognitive problems, such as mental fatigue, poor intellectual performance, concentration difficulties, memory problems,etc. In substance, these oils are used in aromatherapy. L’s sense of smell is the strongest of the senses and is able to influence l’s brain activity. The olfactory bulbs are part of the limbic system and are directly linked to the areas of the brain that process l’ emotion and l’ learning. If you are curious, then, let’s discover how to use l’aromatherapy to enhance the brain:

l’ lavender essential oil has calming and relaxing effects that can help put the nervous system into a state of rest and this has a calming effect on the nerves, helps to relieve nervous tension and depression. Also, it gives a boost to cognitive abilities. L’ essential oil of rosemary works as a effective in stimulating cognitive, thus helping to improve memory and mental concentration, thanks to the chemical compound that is active, the cineol content, which has been shown to improve memory.In addition, l’the smell of the essential oil of rosemary can help improve prospective memory, which is basically the ability to remember upcoming events, in order to complete the task in the future. L’ essential oil of lemon helps concentration. It also has properties that are useful to calm the mind, especially when you feel angry, anxious or down, moreover, it also helps reduce stress.L’ essential oil of peppermint instead, it helps the memory, l’attention, concentration and mental performance. In addition, it has a calming effect and refreshing treat that promotes relaxation and stimulates thinking .

 

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