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how to wash hands properly

One of the steps of personal hygiene that we were taught from our childhood is to wash your hands to prevent infections and ward off diseases. But in reality, many of us do not wash their hands every time they should and should not use the technique of washing the hands correctly. Keeping hands clean is one of the best ways to avoid getting sick and spreading germs to others. Many diseases and conditions connected with them, are spread by people who do not have l’ habit of washing hands with soap and running water. Let’s see together in detail, then, how to wash hands properly:

the hands are always exposed to the bacteria, in fact we touch people, surfaces and objects throughout the day, then the germs accumulate on the hands. Then, when you touch your eyes, nose or mouth with dirty hands, germs can easily enter our body and stay then bad. Although it is impossible to keep your hands free from germs all the time, washing your hands frequently is one of the best ways to limit the transfer of bacteria, viruses and other microbes. In general, the hands should be washed after each time you use the bathroom, when we have a wound, before and after eating or when we need to prepare the food, especially after handling raw meat or poultry, after having spent time outside the home, and if we cared for a sick person, if we changed the diaper of a child, if we stroked the animals, after closing the bag of trash and throw it, after handling cleaning products and household chemical products for the gardening, if simo cooled and before inserting or removing contact lenses. The procedure proper to wash and sanitise the hands, consists in wetting the hands with clean water, then apply a bit’ of soap. It is possible to use a liquid soap for the hands or the bar of soap. Rub your hands together to produce the foam, then rub the backs of the hands, palms, between fingers, under fingernails, and around wrists for at least 20 seconds. Rinse hands thoroughly under l’clean running water. Make sure to rinse all of the soap. Finally, dry your hands with a clean towel or allow hands to dry all’air. It is also possible to use a plant for the drying air, often found in public bathrooms. If soap and water are not available, use a gel sanitizer that contains at least 60 percent alcohol.

 

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