Improve your quality of sleep with this tea

Insomnia is one of the most common problems in society today, in view that people are always mired in to-do on the day-to-day and barely have time to sleep or have quality sleep, because they are eager to resolve certain issues in a later day.

Thus, it is not only the sleep that is lost during a sleepless night. The next day the mind is exhausted, and there may be other symptoms such as headaches, or in the body. For those who want to get rid of these signs, the fitoterapeuta André Resende teaches you how to prepare a tea that promises to improve the quality of sleep.

a Prescription for better sleep

Photo: depositphotos

Ingredients, in view that

  • 100 ml extract fluid passion flower (leaves, fruit);
  • 100 ml extract fluid valerian;
  • 100 ml extract fluid of rosemary;
  • 100 ml extract fluid mulungu;
  • 100 ml extract fluid grass lemongrass;
  • 1 cup of mint tea and fennel already ready.

Mode of prepare

Prepare the mint tea with sweet herb and leave it reserved. This drink can be made by infusing with the leaves of each herb or through sachets that it comes ready and can be found in supermarkets with a lot of ease.

After the tea is ready, it is time to prepare the mixture of the extracts. To do this, just put them in a container and mix them. Then, with a spoon (soup) take the substance and add to the drink made earlier, stir, and serve.

You can take this drink once a day preferably in the night time, near the time of sleep. In addition to the items already mentioned, do not add any ingredient to be more, especially if this is sugar, sweetener or honey.

essential Care

As this is a natural product, some people tend to abuse without fear. However, this tea should not be ingested more than once a day, because it relaxes the individual can occur from excess cause adverse reactions that disturb the physical conditions of the patient to the point of causing problems at work or in other activities that require strength and concentration.