Live more: foods that increase life expectancy

you Know that little voice that speaks through your consciousness about the benefits of adopting a healthy diet? Well, she is right, especially if it is taken into consideration the power that some foods have to increase its life expectancy.

Taking this reality into consideration, the nutritionist Mirella Guid has prepared a list with the foods essential to achieve well-being and, of break, to salvage a few more years in your life. “Some foods are very rich in various beneficial substances,” he emphasizes.

get to Know the from now:

Almonds

photo: Pixabay

the main feature of The almond is that it is a good source of vitamin E, an important antioxidant that acts in the modulation of the immune system. On account of your profile of monounsaturated fats, it helps lower the “bad” cholesterol (LDL), while increasing the “good” cholesterol (HDL), in addition to protect the body from formation of free radicals. The consumption of almonds, as well as of other oilseeds, is a great option to compose the snacks intermediaries.

Batata doce

photo: Pixabay

food is known to be a source of complex carbohydrates, that is, those that do not elevate too much sugar in the blood on account of its absorption slower. This leads to the feeling of satiety, being a good alternative for diabetic individuals. It also contains beta carotene, precursor of vitamin A, which is an essential nutrient in the process of vision, maintenance of epithelial cell, reproduction and secretion of the mucous membranes.

Canela

photo: Pixabay

cinnamon, spice originating from Sri Lanka, which is used in various dishes, desserts, pasta, cakes and breads, it can also help your health. Studies show that cinnamon has an action termogênica that can be pushed a little bit more for those seeking to lose weight. The polyphenols found in cinnamon can lead to improvements in risk factors for diabetes and cardiovascular disease, such as levels of triglyceride levels, glucose and blood pressure increased.

Guarana

Photo: depositphotos

The guarana has antioxidant action by having a large amount of catechins, which help fight diseases, such as neurodegenerative and cardiovascular disease, for example. In addition, on account of its stimulating effect, the guarana is extensively used to improve performance of athletes and practitioners of physical activity. Guarana is generally regarded as safe when not combined with other stimulating agents.

Mirtilo

photo: Pixabay

The blueberry, also known by its English name, blueberry, have a content particularly high of polyphenols both in the peel and in the pulp, which confers functions of protection onto the walls of the cells. In its composition it is also identified the presence of anthocyanin, a pigment belonging to the group of flavonoids, which acts in a beneficial way in our body by fighting against free radical action, anti-inflammatory and control of LDL cholesterol.