The benefits of passion fruit go well in addition to their calming power. The fruit can still serve as the main ingredient of a tasty shake, which in addition to having various nutrients, help to lose weight.
The fruit that is “the face of summer” is full of vitamins A, C and B complex and has large amounts of calcium, iron, phosphorus and sodium.
The famous natural tranquilizer, it also has various mineral salts even in the bark. She has large amounts of pectin, which in the stomach is transformed into a kind of gel is not digestible.
This kind of gel causes the feeling of satiety, avoiding a greater calorie consumption. In addition, the pectin is also a strong ally for those who have diabetes, since glucose has an absorption more slowly in the body thanks to the pectin.
The pectin, in addition to promoting the feeling of satiety, also blocks the fat and decreases the absorption of carbohydrates, contributing to weight loss.
in Addition to diabetes, the passion fruit also combats problems such as migraine, obesity, diseases of the heart, tremors, pre-menstrual tension (PMS) and stress.
Check out the recipe of the shake natural passion fruit, prepared by the fitoterapeuta naturopathic André Resende.
Shake passion fruit
-1 glass of skim milk;
-2 tablespoons (soup) of pulp of passion fruit;
-4 tablespoons (soup) of gelatin ready fruit diet.
Mode of prepare
Take all of the ingredients to the blender and puree. The drink has very low calorie.