Among the natural treatments are the most effective for cellulite are: dry brushing, use of apple cider vinegar, massage, tonics, natural, consumption of fruits and vegetables, which by their properties will benefit from the disappearance of the orange peel.
suffering from cellulite, or, as it is known as orange peel, it is more common than you think, the appearance of these nodules is causing the accumulation of fat, toxins. Is mainly located in the buttocks and legs.
Almost 90% of women at some stage of life are suffering or will suffer from cellulite, and generally thinks that the deletion is impossible, and is not, of course, the better to prevent and to avoid excessive accumulation. However, there are natural treatments that can be effective in the reduction of the orange peel.
natural Treatments to fight cellulite:
balanced Diet :
take Care of a balanced diet will not only help the general well-being of the body, but also will allow for a healthy skin. It was reported as the main cause of the appearance of cellulite, the excess and the abuse in the consumption of foods rich in saturated fats, trans, hydration insufficient of the organism, of the abuse of salt, etc. factors that certainly can be modified and transformed into healthy habits, it is recommended to consume:
- Fruit: watermelon, apple, plum, papaya, melon, pears, etc. Eating citrus fruits will be of great help.
- Vegetables: eggplant, asparagus, cucumber, celery, broccoli, lettuce,
These foods, in addition to being rich in nutrients, provide antioxidants and fiber.
it is recommended to include food with low fat and those that provide nutrients, but it is also recommended to have and enjoy meals.
Without a doubt, engage in physical activity not only helps you keep in shape. It also prevents and helps to eliminate cellulite. There are a variety of exercises that can be done, walking and running are the best options out there, jump rope, swim, dance, run, spin, among others, are just some of the options for which you can choose not only to maintain an ideal weight and thighs toned, but also to keep the cellulite away. The exercise will also be useful for control and stress control. There are many other alternative activities such as yoga, pilates, etc.
Among the most important factors to fight and prevent cellulite are: to maintain an ideal weight if you are overweight, there are many alternatives, programs, and plans natural that help you to reach and maintain an ideal weight, this is essential both to prevent the appearance of orange peel how to fight it .
Keeping the body hydrated is necessary not only for it to perform properly all of its functions, but also with drinking water, will keep the skin healthy. The experts recommended that drinking water in its natural form, it brings many benefits to the body, between them, helps to eliminate and dispose of toxins, harmful substances, which prevents the formation of greasy nodules, which become cellulite, drink water, clean and prevents the accumulation of orange peel. You can drink eight glasses of water a day, or two litres. The body not only be healthy on the inside, but the skin will be moisturized.
Stay away from “junk food or junk” …
As one of the main causes of the formation and appearance of cellulite is the excessive consumption of processed food, fried, flour refined, refined sugars, sugary drinks, soft drinks, with a high content of sodium, etc. therefore, it is necessary to stay away from this food, because if it is abused in its consumption, the cellulite will appear sooner or later, making the skin very antiestética.
Some natural remedies to fight cellulite:
Food and plants, of course, provide properties that can be of great help to reduce and avoid cellulite, here are listed some of these treatments that can be followed:
apple cider Vinegar:
you Already know that the apple juice provides many properties, which without a doubt, benefit the body, it is advisable to add three tablespoons of this vinegar and dilute in half a glass of water, you can drink in the middle of the morning. If you suffer from gastritis, you should do without this medicine or ask an expert.
Leaves of rosemary
The preparation of a tonic homemade and especially natural, without any doubt, will be of great help in order to reduce the cellulite on legs or glutes. It is only necessary to boil a liter of water approximately, and add 50gr of rosemary , let the infusion last for at least half an hour, and when it is cold, you can already use, rub the legs from the bottom up with this tonic.
This treatment is one of the most recommended for reducing cellulite in the body, because it requires only dry brushing, this will promote good blood circulation, you should use a soft bristle brush (some brushes have been designed solely for this action ), and soothing massages shall be provided with circular movements in the affected area.
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Some recommendations …
- it Is advisable to reduce the consumption of coffee, soft drinks or sodas, alcohol, as these drinks are stimulants that will make the cellulite more low
- Stay away from the salt, if there is an abuse of foods rich in sodium, it will be the ideal environment for cellulite to appear, so it is advisable not to add salt extra to the dishes.
- Taking time to perform circular massage in areas with cellulite, this will favour the reduction of the orange peel, some of them can be made with some special creams that currently exist.
- Avoid, as far as possible, clothing that is too tight or elastic materials, because it affects the circulation.
- Move, be active, do exercise, avoid postures bad and crossed legs for a long period of time.