The tomato or tomato is a red fruit and juicy, with soft flesh and seeds abundant. The properties of the tomato , Solanum lycopersicum L, by its scientific name, are associated mainly by its great content in vitamin C and potassium. In fact, the tomato is one of the ingredients most-used in household cooking throughout the world, and its most common use is in salads, sauces, juices and soups.
Properties of the tomato in health
Properties of tomato
In the properties of tomato , basically, we can find simple carbohydrates, potassium , magnesium , vitamin C , carotenoids, and vitamins B1, B2, and B5. That is, in just one tomato, medium, we find almost the same vitamins that are recommended for daily intake, and their levels are very close to those managed at the level pharmacist. In addition to containing antioxidants sufficient in the properties of tomatoes , which provide cellular health.
from The properties of tomato we obtain an improvement in the health of the soft tissue, in addition to an appearance more fresh and rejuvenated. All of this is due to its antioxidant power and vitamin C. In fact, the intake of lycopene, one of the properties of tomatoes , it is only found in foods very specific, one of them is watermelon and some other red fruits, that contain higher concentrations of carotenoids.
Properties of the tomato in the health
These compounds, translated in antioxidants, are expressed in the cells. Its first function is to attack free radicals and therefore slows the aging, the appearance of wrinkles, gray hair and saggy look of the skin. Another advantage of the properties from tomato in this respect is the prevention of cardiovascular diseases due to the health and to the oxygen which the heart receives through a blood cleaner and more balanced. In fact, lycopene is even more effective than some vitamins for the physical appearance such as vitamin E.
the Myths about the properties of tomato
Myths about the properties of tomato
similarly, the properties of tomato , modulate the molecules during the cell cycle, so that fixes and makes regressions before certain lesions to cancer. One of the most controversial issues around the properties of tomato is the composition of calories. The tomato in her most natural state, pure has just 18 calories per 100 grams of product. However, some substitutes, such as tomato puree and ketchup, are added with large amounts of corn, soy, sugar, glucose and starch sodium;