Recipe and Benefits of Onion

If we are looking for a life increasingly healthy, take care of nutrition is a key point. To achieve this goal, of course, we must select very well the foods that we will incorporate in our diet, but taking into account something as important as this and is having very good recipes. Eating healthy does not mean eating boring or tasteless. The example of onion jam is ideal in this respect. The onion is a food that brings us great benefits, as we will see later, but, for its time, a sweet onion brings us a wide variety of our menu.

@ The point is that the grip of the onion is so ductile that it can be used alone in a slice of toasted bread (if it is full much better) or with a meat or fish, giving that special touch of contrast that occurs between the sweet and the salty. Among the uses of the onion jam, one of the most interesting is the contrast of flavor and texture that can be achieved on a toasted toast, one slice of cheese very good (to be a goat cheese or some other cheese the strong flavor, the better), and onion jam on top. The result of these hors d’oeuvres is very original, and are usually the stars of any meeting. In a roast, it totally changes the appearance and taste of the dish. It is very simple to make, is very economical and will allow us to look at a table much more creative than it usually is.

See also:

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  • How to make diet onions
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  • what is the onion?
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  • Properties of the onion

Benefits of Mermelada Onion

The onion provides us with important nutrients, and also fibers. Let us see what are the values the most notable.

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  • This can help combat anemia, a time that brings an interesting amount of iron, something essential to fight this problem. Vitamin E and phosphorus are present in significant quantities which are also very important to avoid this serious problem.
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  • Diuretic. The contribution of potassium is very important. This mineral is essential to eliminate liquids. In fact, because of the amount of potassium contained in the onion was drawn up on the diet of the onion soup, which actually takes you to lose a lot of liquid. This implies to lose weight, but not fat, it is important to clarify it.
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  • In other words, combat fluid retention. En ese sense also provides Magnesium, which es muy important. For el operation of the muscle es necesario tener buenos levels of both nutrients. Itself, if done muy ejercicio, la cebolla es un gran ally for mantener un buen nivel de energía.
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  • – Antioxidant. antioxidants are agents that fight free radicals fearsome, that are formed over time. These are responsible for various degenerative diseases, cardiovascular diseases, many forms of cancer. The antioxidants fight against the aging. Flavonoids and vitamins A and C are antioxidants the most important in the onion.
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  • Regulates the intestinal transit. This improves the functioning of the entire body and, in turn, is ideal for incorporating onions when fighting parasites in the digestive tract.

@ Recipes onion jam

The onion provides us with important nutrients, and also fibers. Let us see what are the values the most notable.

The amount that we see is important, so it is a good idea to prepare several glass jars to store it.

Ingredients onion jam:

Preparation of onion jam:

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  • A kilo of onion, healthy and very fresh
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  • Half a pound of sugar

Peel, wash and cut fine the onion. Although this depends on personal taste, it is very good to cut it in the pen, so that is not so broken, and it can be appreciated the texture, for biting larger parts. Although it is a fact that we can boil the onion, with the smallest amount of water possible and always refilling as it is consumed, if the assopamos in the oven are much better. In fact, there are those that involve them in foil and cook in the wood. If we are going to do in the oven, we foam the baking sheet with aluminum foil, place the onions and bring them to an oven to 200 degrees for half an hour.

once you have the proper consistency, remove from the fire. Before packaging, it is important to leave a few minutes for a little sit down and rest. This recipe of onion jam, looks great and is the best to start with. There is another that uses the same amount of onion, but instead of balsamic vinegar with the water, instead of common sugar, add 200 grams of brown sugar and butter. Other people add honey.

Image: matahari.typepad

antioxidant Minerals: selenium, zinc, magnesium, manganese, iron, are necessary for the synthesis of antioxidant enzymes inside. To get them through food, we should consume whole foods, algae, etc.

The foods provide minerals in small amounts, but necessary, because they are involved in almost all of the important functions of the body and mind, thanks to them, we can have energy, good memory, nerves and muscles strong, so these natural antioxidants should not miss.