it Is increasingly important to be aware of symptoms of triglycerides high and its relationship with diseases such as diabetes and cardiovascular diseases.
what are triglycerides?
triglycerides are a type of lipids also called fats present in the blood and in the adipose tissue of living beings.
probable Causes that determine high levels of triglycerides
Following the criteria adopted in 2005 by the American Heart Association, where it was agreed that 150 mg / dl was the number to be regarded as the limit to the concentration of triglycerides, for both men and women. Above these numbers, it is established that the person has hypertriglyceridemia.
In other words, the concentrations above this value should be interested in and go to the experts.
And is that the increase of the concentrations of triglycerides in the blood almost always accompanies other diseases such as diabetes, obesity, alcoholism, and renal failure. That is, whenever there is a compromise of the normal functioning of the physiology of man.
In fact, most of the people who have symptoms of triglycerides high, we found that the numbers of cholesterol are increased. Cholesterol is another type of lipid that is also found in our blood.
For a long time, a significant role was assigned to high cholesterol levels in these diseases, but today it is recognized as having a much more transcendent in the high levels of triglycerides.
Alert: symptoms of high triglycerides
When the triglycerides are in high concentrations, they favor in an important way the hardening and narrowing of the arteries; which leads to an increased risk of myocardial infarction, the muscle tissue found in the heart.
The obstructions of the arteries to the brain can also cause so-called strokes, also recognized as cerebral ischemia or cerebral vascular accidents, of its denomination in English.
Often appear the calls complications that are in essence the manifestations of high concentrations of triglycerides.
How to lower triglycerides
There is a set of rules and advice for people with high levels of triglycerides, or hypertriglyceridemia the above-mentioned.
The first step is to profound changes in life-style. And within these occupies a place of priority changes in the diet, that is, changes the characteristics of food that are eaten, both in the amount of food you eat and the characteristics of these. That is, you must change the quantity and the quality of food in the daily diet.
The changes in diet include reducing the intake of total fat to less than 30% of the total calories that you consume. And this is accomplished through the following rules:
- Decrease the intake of saturated fats
- Reduction of the quantities of beef, chicken, pork, and lamb consumed
- Decrease the intake of sugars and carbohydrates
- Replacement of dairy products rich in fat with low-fat
- Restriction of calories
- systematic exercise
- Banning smoking
in addition, the cholesterol levels in the blood must be reduced and, for this, they must reduce and eliminate best the intake of egg yolks and offal.
Another measure of compliance easy and necessary is the increasing practice of physical activity. The systematic exercise leads to loss of weight which will help reduce cholesterol levels.
Another measure is the use of medicines. Among these, there are several types of drugs that are on the market targeted mainly to control the levels of cholesterol in the blood.
Among these are the so-called statins, which are the most effective medicines used with increasing frequency to treat the cholesterol LDL high. There are several possibilities offered by pharmaceutical companies such as lovastatin (Mevacor), pravastatin (Pravachol), simvastatina (Zocor), fluvastatin (Lescol), atorvastatin (Lipitor) and rosuvastatin (Crestor).
Other drugs hipocolesterolêmicos are fibrates and, in particular, gemfibrosilo.
The statin and fibrates were given anti-atherosclerotic and antitrombóticas. With your application, there are notable improvements in the profile aterogênico, as well as vascular reactivity dependent on the endothelium and insulin sensitivity, which leads to a significant decrease in the accumulation of lipids in the liver and in your muscles.
however, to restore the normal levels of triglycerides in the blood, depend on how early they were diagnosed the symptoms of triglycerides to be high. The starting point of this diagnosis, the imposition of appropriate treatment and of the initial shape becomes the key formula, almost magical, to achieve an efficient recovery of the patient. .
And if treatment is not received in a timely manner, a heart attack or stroke can develop and become a mortal trap for the person, not only because it can cause death, but also its sequels that limit the life of the patient and in the majority of cases, the family generated different degrees of disability.
The results obtained in several controlled clinical trials the long term about the impact of the measures mentioned to reduce the risk of cardiovascular disease have been demonstrated and collected in medical literature
In particular, the reduction of blood pressure and concentration of lipids in the blood, as well as the glycemic control, is driven to a significant improvement in the morbidity and mortality generated by an increase in triglycerides, hence the behavior advised by the experts involves the aggressive treatment of each of the factors involved in applying systems of combination therapies.
How to prevent the appearance of symptoms of triglycerides high
Several strategies have been evaluated to prevent the onset of symptoms of triglycerides to be high. These include increased physical activity and, in particular, walk 30 minutes per day. On the other hand, it is advisable to practice a low calorie diet and, in particular, tends to have fat in minimal amounts, as well as sugars and carbohydrates.