→ 11 Benefits of Dates For Health 【#6 I didn’t Know】

The Benefits of Dates For Health are various, therefore, the Date contains several properties for our health. In addition, the Date is a delicious fruit. Very tasty, it is well-known in whole world, more precisely to its use with tomatoes. Of north-african origin and Arabic, has a taste very characteristic and it derives from a beautiful tree, the date palm tree. But she can do good to our body and to our health. So, check it out now The 11 Benefits of Dates For Health.

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  • Benefits of the Date To the Arteries.
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  • Benefits of the Date To Help the Liver.
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  • Benefits of the Date To Heart.
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  • Benefits of the Date Eyes.
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  • Benefits of the Date To the Brain.
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  • Benefits of the Date For Best Digestion.
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  • Benefits of the Date To Work as a Painkiller.
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  • Benefits of the Date To Respiratory Illness.
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  • Benefits of the Date To Stimulate the Appetite.
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  • Benefits of the Date To Strengthens the Bones.
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  • Benefits of the Date For Blood Pressure.

Nutritional Value of Dates (100 grams):

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  • Energy – 23 kcal;
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  • Carbohydrates – 6.24 grams;
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  • Protein – 0.2 g;
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  • Fiber – 6,7 grams;
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  • Potassium – 696 milligrams;
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  • Manganese – 0,3 milligrams;
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  • Magnesium – 54 milligrams;
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  • Vitamin B6 – to 0.2 milligrams.

each 100 g contains 696 mg or 16% of levels recommended daily that Potassium. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure. They, therefore, offers protection against stroke and coronary heart disease.

Benefits of Date palm To the Arteries: to The high amount of Potassium not only will help the performance of your heart, but also helps to ward off atherosclerosis. This vascular disease, manifested because of the Calcium deposited on the walls of the vessels. This narrows the arteries that greatly increase the risk of the formation of small clots, leading to a possible stroke, myocardial and other diseases. Eat three Dates per day makes a huge difference and keeps your blood vessels clean.

Benefits of Dates To Help the Liver: Studies show that Dates help to contain the cirrhosis of the liver. This painful disease happens when this body is no longer able to deal with the toxins, producing too much collagen. The fruit help the liver withstand the daily demands of the body.

Benefits of Dates For Heart: The Dates are fantastic for your heart. As this fruit contains a lot of Potassium, it is perfect to combat heart disease. At the same time, it reduces the LDL cholesterol, which is a risk factor for strokes and infarctions.

Benefits of Date palm To Eyes: There is a lot of Vitamin A in the Date. the Date helps in the regeneration of the cornea and protects the eye. the Date also contains Lutein and Zeaxanthin, which are nutrients that allow your eyes filter damaging UV rays. This means that your eyes remain healthy for longer, while preserving its function.

Benefits of Date palm To the Brain: Along with some walnuts or almonds, the Dates are ideal for the afternoon snack. The sugar contained in them gives you energy that lasts for a longer time, in addition to the fat of the nuts, making you feel satiated. Simultaneously, the activity of the brain is stimulated, causing you to think more clearly because of the vitamins. Of course, they are of great nutrition for those who practice sports.

Benefits of Dates For Better Digestion: Many of you already know, but Dates go hand in hand with good digestion. The Dates fight the constipation, stomach pains and other complaints in that area. Through their effect “detox”, they are fantastic for the prevention of bowel cancer. All of this is explained by the presence of fibers and amino acids. They help optimize your digestion and your body to absorb nutrients.

Benefits of Date palm To Work as an Analgesic: it Is hard to believe, but it is the truth, the Magnesium present in the Dates help reduce pain and swelling. The Dates also have antibacterial properties, reducing infections. In any situation, they are an add-on for excellent methods medicinal.

Benefits of Dates For Respiratory Ailments: Traditionally, the Dates have been used to soothe the cough, when it is excessively dry, and to combat the catarros of the respiratory tract. Exercise proven to have a soothing effect on the bronchial tubes and antitussígeno, possibly due to its richness in sugars and in some component not yet identified.

Benefits of Date palm To Stimulate the Appetite: thus Resulting in very beneficial in your afflictions, intestinal and stomach associated with the loss of appetite. Rich in Vitamin A, B, C and minerals such as calcium, iron and Potassium.Benefits of Dates To Strengthen their Bones: significant Amounts of minerals found in Date contribute so that it can be considered a super fruit because it can strengthen bones, reduce pain and act preventively against diseases such as constipation, which makes it difficult to eliminate toxins, and not only it provides abdominal swelling and discomfort, and can also lead to more serious consequences for the health.

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Benefits of Dates For Blood Pressure: If you suffer from high blood pressure, note that the consumption of the Date it is possible to maintain the control over the functioning of the heart. Studies show that the fruit can reduce up to 9% of the possibility of the occurrence of stroke and other heart diseases. Consume, it can also count with the reduction of LDL cholesterol levels, which is an important contribution factor for potential attacks and heart disease. the Date to eat at least two times per week, you will be promoting the overall health of your heart.