→ The 5 Main Symptoms of Tendonitis! 【DO NOT IGNORE】

The Main Symptoms of Tendonitis that everyone should stay tuned. In addition, the Tendinitis is inflammation of the tendon, a fibrous structure, such as a rope, which attaches the muscle to the bone. The inflammation is characterized by the presence of pain and swelling of the tendon and can happen in any part of the body, but is most common in the shoulder, elbow, wrist, knee and ankle. So, see The 5 Main Symptoms of Tendonitis:

Symptoms of Tendonitis: The main symptom of Tendinitis is pain in the tendon affected. The discomfort usually worsens with repetitive motion, but can also be present while the member is at rest. Can also be swelling or inflammation on the tendon.

When to Seek Medical advice: If you are suffering with the symptoms of the Tendinitis, it is worth to consult a doctor so that he discard other hypotheses that justify the pain, such as:

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  • Some tendon is torn or inflamed
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  • inflammatory Arthritis or degenerative disc disease
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  • Bursitis
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  • Tenosynovitis infectious

See a Doctor Immediately in Case of:

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  • Fever
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  • Increased swelling or redness at the site of pain
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  • Increase of the symptoms, no relief with treatment at home.

Causes of Tendonitis: The tendon is not as strong as the bone, and not so elastic as the muscle, therefore, in the case of overload, it is the structure that, generally, the more you suffer.

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  • Muscle Stretching: stretching intense pressing on the tendon to cause injury, characterized by inflammatory process
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  • poor Posture: poor posture decreases the space required for the proper functioning of the tendons, so that they work in an irregular way. In the long term, this can bring about the development of the Tendinitis
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  • Repetitive Movements: The operation of machinery, use of computers and other situations that involve the repetitive stress are the major villains of the tendons, in addition to the Tendinitis can cause rsi ( repetitive strain injury).
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  • Stress: the psychological factor of anxiety or tension causes the muscles to become taut garbled, the result is the overload of the tendons that also need to withstand this pressure.
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  • Sporting Activities: Sports and exercises performed improperly can stretch the muscles and with that causing the Tendinitis
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  • auto-Immune Diseases: in This type of disease the body’s defence system does not work as does not act at the beginning of the inflammation, so it makes it a lot easier to create Tendinitis
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  • elderly: The older the person the worse the blood circulation, which makes the tendon a little flushed and more susceptible to inflammation

Complications Tendonitis: In some cases, the Tendinitis can become worse, leading to the deposition of crystals of Calcium in the tendon, which may generate a greater dehydration and facilitate its rupture, going to be called tendinosis. In this case, only surgery can solve the problem.

Treatment of Tendonitis: most cases Tendinitis usually resolves with a few days. To improve the treatment of compresses of warm water can be placed in the region to help in the blood circulation. To avoid the pain you should maintain rest of the affected region. For clinical cases it is recommended to acupuncture, massage and physical therapy to prevent the problem reoffend.

The remedies most recommended are anti-inflammatory and muscle relaxers to relieve the tension of the place. Are the most indicated:

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  • Ibupril
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  • Ibuprofen
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  • Cetofenid
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  • Profenid
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  • Naproxen

Prevention of Tendonitis: prevention Tendinitis is very important mainly for people that fall as the population risk. The example the older people, who work with repetitive operations or who have diseases that keep the body vulnerable.

in These circumstances the practice of the activity regular physical, physical therapy, and a healthy diet is important to avoid that the problem develops and also to ensure the health as a whole. At home should be practiced stretching exercises and movement of the joints with recurrence.