sometimes, because of work, homework, or because we are in the street, it is difficult to respect the times food, the that affects the health.
Although we believe that eating early or late will not cause damage, the reality is that schedules change has several complications, such as weight gain and some diseases.
A study published in the International Journal of Obesity , claims that eating before of 3:00 p.m. helps you lose weight or maintain a good weight, although there are researchers who differ.
it Is good to have meal times?
A team of scientists from the U.S. believe that the frequency of the meals or the programming influence the body weight by taking a diet isocalórica.
however, they say that eating early is favorable to have a good glycemic control, which helps prevent the diabetes.
on the other hand, a research published in Pub Med, points out that, although there is evidence about the negative effects of not having a schedule of meals, it may be better to eat sooner.
On the intake after 3:00 p.m., another study published in the International Journal of Obesity, indicates that this generates a lower resting energy expenditure, lower glucose tolerance and oxidation of carbohydrate, as well as changes in the levels of cortisol. Unlike those who ate early. These effects are harmful in the long term.
Although there are many contradictory evidence, all agree that there are benefits to set up a schedule.
Eat more early would help you to lose weight, have better health, metabolic and avoid excesses that impair the digestion.
in addition, avoid falling into long periods of fasting which can cause the intake in larger quantities.