vegetables are the foods essential to the maintenance of good health, a lot of people already know. However, for many people, to include them in the menu of the day-to-day can seem like a task not very easy. One way to start doing this is by using the recipes appealing and tasty.
Thinking about it, a good suggestion that appears is a cream-based green vegetables. Whether by color or texture, the dish may seem very appetizing, in addition to a healthy and nutritious.
To make the recipe at home, pay attention to the indications of the ingredients and step-by-step. Prior to that, learn a little about the advantage of eating vegetables.
vegetables and health
The vegetables, along with fruit and other foods are essential for the maintenance of good health. They must be part of the day-to-day life of the people due to the low concentration of fats, cholesterol, and also by the high amount of proteins and mineral salts.
Added to all this, the vegetables have antioxidants, dietary fiber, amino acids and high concentration of water. What’s more, they also protect against colon cancer, breast cancer, skin cancer and other types of cancers. Ah, another advantage of your consumption is good health that can provide all ages.
Broth Legumes Green
-250 g of cucumber;
-250 g of zucchini;
-250 g of watercress;
-250 g of pods;
-100 g onion;
-2 cloves garlic, minced;
-100 ml olive oil;
-1 liter background of vegetables;
-Salt and pepper to taste.
Mode of prepare
With the help of a pan, skit the olive oil and brown the garlic and the onion. Done this, chop the cucumber, zucchini, green beans, and finally the watercress, adding all in the pan, with a little bit of salt and pepper. Leaving until the vegetables begun to sweep. The next step is to add the background of the vegetables and simmer for 30 minutes.
Last time, turn off the heat and let it cool down a bit. Then, put the mixture in the blender and puree. After that, try to be able to hit the salt. At the time of serving, opt for hot or cold. Remembering that the quantity the recipe yields up to 10 servings.