watermelon is a delicious fruit and fresh that we can eat in many ways. Whether in the water or with a little lemon and pepper, watermelon is the favorite of many. Its flavor is unique and also improve your health in these 5 ways. Note:
the Benefits of eating more watermelon
1. Arteries healthy
Studies conducted on the University of Kentucky in the United States revealed that the juice of this fruit reduces atherosclerosis which is the narrowing of the arteries .
This effect is achieved when we consume this fruit frequently at least 8 weeks.
in addition, it was found that this refreshing drink is reduces the levels of bad cholesterol in the blood .
2. Controls hypertension
Researchers from the Florida State University have found that watermelon is effective against hypertension , especially in its initial stages.
This occurs because it contains L-citrulline , a precursor of L-arginine , which is the amino acid necessary for the formation of nitric oxide .
what is nitric acid? It is a gas with a vasodilator effect that regulates the tone of the vascular of the arteries and keeps the blood pressure at a healthy level. In fact, watermelon is the food with the highest content of L-citrulline.
3. Benefit your muscles
For the athletes, the best drink which can help them recover is the juice of watermelon , it contains antioxidants, and has the ability to increase the muscle protein.
in The same way and according to a study published in Journal of Agricultural and Food Chemistry, reduces the muscle pain.
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4. Prevents cancer
The watermelon contains lycopene is an antioxidant and is responsible for giving watermelon and other fruits of red color. This ingredient helps to reduce the incidence of some cancer types, such as prostate, esophagus, stomach, and colon .
do Not believe in the myths
5. This helps you maintain your figure
Many people are concerned about the amount of sugar in watermelon, but this is a misunderstanding, because the sugar content per gram is much lower than in other fruits.
Although watermelon may not have as much fiber as other fruits or vegetables, also does not have fat. the Contains a lot of water and is low in calories , approximately 45 to each cup.
on the other hand, the high water content in watermelon gives you a glycemic load low , which means that it rapidly increases your blood sugar if consumed in the normal way.
do Not hesitate to eat a portion of this fresh fruit in season, your body will thank you.
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