10 Burger Recipes to Ground Beef, Light

there is No human being who does not enjoy a good burger! Even those who do not eat meat is a delight with versions on a vegetarian diet of this snack. If you eat meat, does not want to open hand of a delicious hamburger is the same diet, know that you can prepare a burger of ground beef light using a duck or any other meat that is lean, that is, with low fat content.

For the burger to be even more light, rich in fibre and healthy, you can incorporate seeds, oats, and vegetables to help give the league. In addition, invest in spices and seasonings of your choice such as herbs like cilantro, parsley, chives, basil, mint, or others that are your taste. Put pepper or other pepper to your liking, or even use a pinch of allspice, pepper syria, or oregano, ultimately, what you prefer to give your touch to the burger.

important Tips:

  • Shape the burgers with your hands or by putting in hoops for a burger on the baking sheet.
  • Make in a baking sheet in the oven, on the grill or in a non-stick pan lightly greased with olive oil or other vegetable oil.
  • don’t overdo it on the salt, and invest in salt, pink Himalayan or sea salt.
  • Use enough seasoning fresh and natural, preferably organic.
  • Choose a meat, low-fat as the duck.
  • If you like, after shaping the burgers, you can freeze.

Check out some suggestions below of burger recipes to ground beef, light and good appetite!

1. Hamburger recipe beef ground light with seeds

Ingredients:

  • 400 g of lean meat, minced;
  • 1 clear;
  • 1 tablespoon seeds of chia;
  • 1 teaspoon flour from flax seed;
  • ½ medium onion into small cubes;
  • ¼ cup of tea with chopped parsley;
  • salt to taste;
  • black pepper to taste.

preparation:

In a bowl add the minced meat with the other ingredients, including spices and mix well to form a dough of meat. If you want to let it rest for half an hour to incorporate the flavors. Divide the hamburger into four portions and shape the burgers, flattening them. Place on greased baking sheet and bake in the oven at medium temperature (180°C) to brown on both sides. Serve as a snack or with salads.

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2. Hamburger recipe beef ground light with oatmeal

Ingredients:

  • 1kg of minced meat;
  • 1 red onion medium-chopped;
  • 1 clear;
  • 1 tea cup oat flakes fine;
  • 1 tablespoon of salt;
  • 1 tablespoon garlic;
  • 1 medium tomato, without seeds, chopped;
  • chopped chives, to taste;
  • black pepper to taste.

preparation:

Place the raw ground beef in a large bowl and place the onion, salt, pepper, garlic, clear, oatmeal and mix well. Then incorporate the chives and mix gently. Separate portions of the dough and roll the burgers in the size that you want with your hands or put it in the hoops for burger directly on the greased baking sheet. Take to bake in medium oven until golden brown. If you want you can also freeze.

3. Hamburger recipe beef ground light with quinoa

Ingredients:

  • 500g minced meat;
  • 1 cup quinoa flakes;
  • 1 yolk;
  • 1 onion, chopped;
  • 2 garlic cloves, crushed;
  • ¼ cup fresh chopped coriander;
  • salt to taste;
  • black pepper to taste.

preparation:

Place the ground beef in a bowl, add the ingredients and mix everything until smooth. If you want you can add other herbs and seasonings of preference. Shape the burgers by taking portions of the meat dough with your hands, making balls and flattening with care. Grease a baking sheet with a drizzle of olive oil and place the burgers in the oven. Bring to bake until golden brown for about 30 minutes. Serve with wholemeal bread and salad or straight on a plate.

4. Hamburger recipe beef ground light with spinach

Ingredients:

  • 400 grams of minced meat;
  • 1 cup spinach, chopped;
  • 1/2 tea cup of oat bran;
  • 1 egg white;
  • 1 small onion, chopped grated;
  • 2 tablespoons parsley, chopped;
  • salt to taste;
  • black pepper to taste.

preparation:

Separate the leaves of the spinach and discard the rest. Heat a pan with water and bring to the boil. When boiling put the leaves and let it cook for 1 minute. Give a thermal shock by placing the sheets drained into a bowl with ice. Then chop the spinach with the tip of the knife to undo. In another bowl put ground meat, chopped spinach and other ingredients and seasonings to incorporate well, forming a homogeneous mass. Model the burgers with hoops or with your hands and place on baking sheet greased with olive oil. Bake in the oven to bake at low temperature. When you are to your liking, serve!

5. Hamburger recipe beef ground light with amaranth

Ingredients:

  • 500g of duck ground;
  • 1 clove of garlic crushed;
  • 1 onion, chopped;
  • 1 pinch of oregano;
  • 1 egg;
  • 3 tablespoons amaranth;
  • 1 tablespoon chia;
  • salt to taste.

preparation:

Take all of the ingredients to the processor to incorporate well. If you want to add herbs of preference. To model the mass with the hand in the format of a burger with a thickness of 1 finger or thicker if you prefer. Place on baking sheet greased with olive oil and bake in the oven at 200 degrees for 20 minutes, gilding on both sides. If you prefer you can make on the grill or in a non-stick pan with minimal oil, just to grease. Serve!

6. Hamburger recipe beef ground light with carrot

Ingredients:

  • 400 g of lean meat, minced;
  • 1 carrot, grated;
  • 1 clear;
  • 1 tablespoon seeds of chia;
  • 1 teaspoon of flour of flaxseed;
  • ½ medium onion into small cubes;
  • ¼ cup of tea with chopped parsley;
  • salt to taste;
  • black pepper to taste.

preparation:

In a bowl add the minced meat with the other ingredients, including spices and mix well to form a dough of meat. If you want to let it rest for half an hour to incorporate the flavors. Divide the hamburger into four portions and shape the burgers, flattening them. Place on greased baking sheet and bake in the oven at medium temperature (180°C) to brown on both sides. Serve as a snack or with salads.

7. Hamburger recipe beef ground light with mushrooms

Ingredients:

  • 700 grams of minced meat;
  • 300 grams of champingon sliced;
  • 1 red onion medium-chopped;
  • 1 clear;
  • 1 tea cup of quick cooking oat flakes;
  • 1 tablespoon salt;
  • 1 tablespoon garlic;
  • 1 medium tomato, without seeds, chopped;
  • chopped chives, to taste;
  • black pepper to taste.

preparation:

Place the raw ground beef in a large bowl and mix with the onion, salt, pepper, garlic, champignon, clear, oatmeal and mix well. Then incorporate the chives and mix gently. Separate portions of the dough and roll the burgers in the size that you want with your hands or put it in the hoops for burger directly on the greased baking sheet. Take to bake in medium oven until golden brown. If you want you can also freeze.

8. Hamburger recipe beef ground light with chickpeas

Ingredients:

  • 250 g minced meat;
  • 250 g cooked chickpeas;
  • 1 cup quinoa flakes;
  • 1 yolk;
  • 1 chopped onion;
  • 2 garlic cloves, crushed;
  • ¼ cup fresh chopped coriander;
  • salt to taste;
  • black pepper to taste.

preparation:

Start out by letting the chickpeas soak from one day to the other. The next day drain and bring to cook in a pressure cooker until soft, for about 15 minutes. Drain and mash with a fork (if you have shell, remove and discard).

Place the ground beef in a bowl, add the cooked chickpeas and the other ingredients and mix everything until smooth. If you want you can add other herbs and seasonings of preference. Shape the burgers by taking portions of the meat dough with your hands, making balls and flattening with care. Grease a baking sheet with a drizzle of olive oil and place the burgers in the oven. Bring to bake until golden brown for about 30 minutes. Serve with wholemeal bread and salad or straight on a plate.

9. Hamburger recipe beef ground light with kale

Ingredients:

  • 400 grams of minced meat;
  • 1 cup kale, chopped;
  • 1/2 tea cup of oat bran;
  • 1 egg white;
  • 1 small onion, chopped grated;
  • 2 tablespoons parsley, chopped;
  • salt to taste;
  • black pepper to taste.

preparation:

Heat a saucepan with water and bring to the boil. When it boils put the cauliflower and let it cook for 1 minute. Give it a thermal shock, colocanda sheets drained into a bowl with ice. After you chop the cabbage with the tip of the knife. In another bowl place ground beef, cabbage, chopped and the other ingredients and spices until well combined as well, forming a homogeneous mass. Model the burgers with hoops or with your hands and place on baking sheet greased with olive oil. Bake in the oven to bake at low temperature. When you are to your liking, serve!

10. Hamburger recipe beef ground light with tapioca

Ingredients:

  • 500g of duck ground;
  • 1 clove of garlic crushed;
  • 1 onion, chopped;
  • 1 pinch of oregano;
  • 1 egg;
  • 3 tablespoons tapioca hydrated;
  • 1 tablespoon chia;
  • salt to taste;
  • herbs to taste.

preparation:

Take all of the ingredients to the processor to incorporate well. To model the mass with the hand in the format of a burger with a thickness of 1 finger or thicker if you prefer. Place on baking sheet greased with olive oil and bake in the oven at 200 degrees for 20 minutes, gilding on both sides. If you prefer, you can make on the grill or in a non-stick pan with minimal oil, just to grease. Serve!