Green tea to lose weight

Consume green tea to lose weight has been one of the many options, which is used as a supplement to achieve the desired goal of weight loss. Without a doubt, green tea has the properties to achieve this.

green tea comes from the plant Camellia, sinensis, and was considered to be green tea to lose weight, attributing beneficial effects to health, including to help reduce fat, in addition to assigning medicinal properties.

See also

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  • Properties of green tea
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  • contraindications of green tea

green Tea to lose weight?

green tea is an agent of thermogenesis, or is, has the ability to generate heat in the body due to metabolic reactions, helping to reduce the fat, helping the body to naturally burn more energy. Contains polyphenols (antioxidants) helping the have an effect on the metabolism. Being a diuretic beverage, it helps to purify the body by eliminating accumulated toxins.

it Is important to mention that there is no scientific evidence that can prove green tea to lose weight, but you certainly can’t ignore the nutritional properties that contains the green tea.

If it is to reduce weight or to keep it, it is essential to eat a balanced diet, a single drink, such as green tea or another type of tea, drinking alone will not be able to weight reduction. It is necessary to include foods from all the food groups and exercise, there are dietary antioxidants that are focused on drinking several cups of green tea to lose weight, it is also used as a supplement in diets with lower calories, however, it is best to be advised by a dietician, because you will choose the diet according to our health status.

nutritional Properties of green tea:

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  • FATS: 0 g
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  • PROPERTIES: 0 g
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  • CARBOHYDRATES: 0,47 g
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  • Flavonoids 5% to 10%
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  • Theanine 4% to 6%
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  • Fiber 0 g
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  • CALORIES: 2 (8 kJ)

MINERALS:

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  • Potassium 21mg
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  • Calcium 3mg
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  • Magnesium 2mg
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  • Manganese 0,31 mg

VITAMINS:

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  • Vitamin B2 0.05 mg
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  • Vitamin B3 0.2 mg
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  • Vitamin B6 0.01 mg}
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  • Vitamin C 6mg

YOU CAN INCLUDE GREEN TEA IN YOUR DAILY DIET

Generally, your consumption is safe, however, it must be remembered that this drink contains caffeine (in some people may cause insomnia, nervousness, sleep disorders, etc.)

If you have the leaves of the plant, you should consume 5 grams or put a bag of tea. It is advisable to leave the leaves or the bag of tea, walk away for 10 minutes, can be taken two to three cups per day after meals.

it Is important to know the side effects that can cause the consumption of this tea:

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  • By being a stimulating drink, it was against-indicated in digestive diseases (colon irritable, gastritis, ulcers, etc.) in hypertension, hepatitis, anemia, glaucoma and osteoporosis.
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  • In pregnant women, it is not advisable to take more than two cups, because it impairs the absorption of folic acid.
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  • If you are taking medicines, you should first consult a doctor, as the teina (caffeine) present in green tea can cause problems and / or changes.

If you are already undertaking a specific diet or diet to lose weight and want supplement taking green tea to lose weight more quickly, or to see the best results, take it may be a good option.